Posted 29 October 2017 by Obi Obadike

Workout: Cardio Circuit


By Obi Obadike

"Try this cardio circuit ladies! And guys" -  Obi Obadike

  • 15 seconds of high knees
  • 15 plyo bench hops 
  • 15 push-ups or modified push-ups- if you can't do regular push-ups 
  • 15 jumping over the bench- if you can't jump over the bench then jump side to side.

Some of them I did more or less than 15 but you get the workout. This will kick your butt cardio wise.

Do this all in 60 seconds for one circuit. If you do 3 circuits of this you will increase your endurance, raise your heart rate, work your core, build your legs and work your shoulders and triceps/arms.

Obi Obadike fb workout scr1.jpg

For more of Obi visit: www.obiobadike.com

 

The CutAndJacked.com Complete Muscle Building E-Book

 

CutAndJacked Apparel

cutandjacked shirt 1.jpg

Want to grow your social media?

Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories.  Post a photo of you wearing your purchase and using hashtag #cutandjacked and tagging @cutandjacked