Posted 05 January 2022 by

Top 4 Tips For An

Hourglass Figure



An hourglass figure, which means a slimmer waist and a body with hips and shoulders of nearly the same size, is a dream come true for most women. You may have seen celebrities on the red carpet with their ‘perfect figure’ and told yourself that’s the figure you want to achieve. This is easier said than done, as having and maintaining an hourglass figure requires discipline and determination.

Your health and fitness are important as you strive to achieve your ideal body. This means that if you want to tone your shoulders, chest, and hips, you can do so. Look for ways to build muscle to tone your body properly. To achieve this, you must have realistic expectations about the time it will take to get the figure and body type you wish to have.

If you’re worried about how you’ll achieve that hourglass figure, this article is for you. This article contains tips and advice on how to achieve the body that you want.


1. Exert An Effort To Reduce Your Waistline

Workouts can be difficult, but finding ways to tone and sculpt your body is critical if you want to achieve an hourglass figure. This entails engaging in a wide range of fitness training to improve your physique. These may include in and out jump squats, donkey kicks, and glute bridges. These exercises will help you achieve a smaller waist and larger hips and buttocks.

Your waistline is most likely one of the most important factors in defining an hourglass figure for you. Thus, it would help if you worked on it with a slimming plan that includes a waist training regimen and a healthy diet for a successful outcome.

Standing oblique crunches, which work the side muscles on your sides, and planks, which work your abdominal muscles, are two exercises you could try. These will help you achieve an hourglass figure by reducing fat and toning muscles around your waist.


2. Lift And Round Your Butt

Once you’ve achieved a slim waist, you’ll need to have a firm buttock and smooth hips.

There are options available if you want to develop more curves in your back or firm up and smooth the curves you already have. If you want to enhance your existing curves, consider using butt thermal pants, which has a tummy control panel to assist you in achieving an hourglass figure.


3. Exercise Your Shoulders

Building muscle for women can be difficult because you may not understand the difference or the limitations to achieving the ideal shape. This could be because some women put too much effort into shoulder exercises that they become bulky. This won’t result in the hourglass figure you desire. Thus, while doing your exercises, keep an eye on the timer to ensure you don’t go over your limit.

To tone your shoulders, try wall pushups, which work your pectoral muscles and the area between your arms and upper shoulders. You could do about 15 wall pushups to get the best results.

Doing regular pushups is also a good way to tone your shoulders. Pushups will tone your shoulders without making them appear bulky. Start with five pushups per day and gradually increase this number until you reach your goal. This will allow you to see your results more quickly.


4. Enhance Your Diet

Diet is vital when it comes to achieving an hourglass figure. Even though diet alone will not get you the best results, you should keep in mind that a healthy diet goes hand in hand with the exercises you’ll be doing. So, try to eat food from a variety of food groups. It would help if you also practice mindful eating and eat plenty of vegetables, protein, fruits, and carbohydrates. The goal is to consume all necessary nutrients in appropriate amounts while remaining as healthy as possible.

Moreover, consider limiting your intake of food products with added sugar or soda drinks, as well as avoid highly processed food items. Stop giving in to your night craving of ice cream and your usual lunch of either pizza or burger and fries. This way, you can maintain your body built and avoid unnecessary weight gain.



For most women, having an hourglass figure is a fantasy. However, it is less likely that one will devote the necessary time and make the necessary sacrifices to adhere to the nutritional guidelines to achieve the desired body goals. This article has provided some pointers to help you achieve the hourglass figure you’ve wished for. The decision to start working to achieve that body type is up to you.

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