Posted 23 February 2021 by

Recipe: Maple and Walnut


Hemp Heart Porridge

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A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. Serve this in the morning and you will have the energy you need throughout the day.

Servings: 1

Ingredients:

  • 1/4 cup Hemp Hearts
  • 2 Tbsp Coconut Flour
  • 1 Tbsp Flax seeds
  • 1/2 cup Almond Milk
  • 1 Tbsp chopped Walnuts
  • 1 Tbsp sugar-free Maple Syrup
     

Procedure:

  • 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
  • 2) Top with sugar-free maple syrup and chopped walnuts.

 

 Nutritional Information:

  • Energy - 184 kcal
  • Protein - 7g (13%)
  • Fat - 15g (70%)
  • Carbohydrates - 8g (17%)
  • Fiber - 4g

If you want to lose weight, eat healthy and feel great, CLICK HERE for a free keto recipe book and a custom keto plan.

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