Published: April 24th 2020
We all want perfectly shaped and fit legs, but many-a-times, we are either too busy or too lazy to hit the gym. Moreover, the gym equipment and appliances are often too expensive that we cannot invest in them for a home training session. So, what should you do to keep yourself fit and active? Well, there is a way. There are a few exercises and workout moves that you can do without spending a penny. We have come up with a list of exercises that you can do to develop your legs without any equipment. So, what does it need? Well, your body, you, and maybe some music. Now, come on, let’s get up and workout.
I am 100% certain you must have heard of glute bridge. So, this workout is an effective version of that. This is a perfect workout for your inner thighs, glutes, hips, and core.
How to do?
You should do at least 2 sets of frog bridge each of 15 reps.
To ensure that you are doing the frog bridge right, you have to exhale as you try lifting your glutes. While doing this, your knees should be relaxed, and your core should be tight, and neither of the two should touch each other. Also, when you go back to the normal position, you have to inhale.
Though a lot of people do not enjoy doing squats, it is by far the most effective workout to tone the legs and the lower body. Squats work your glutes, hamstrings, calves, core, thighs, and abs.
How to do?
You should do at least 3 sets of squats each of 15 reps.
To ensure that you are doing squats right, you should take care that your back is straight, and you do not extend your knees beyond the toes. Also, don’t try going inwards. When you squat, you have to breathe in, and when you go up, you have to breathe out.
Yes, squats are an incredible lower body workout, but jump squats are 100 times better. Jump squats work on your quads, calves, glutes, hamstrings, abs, lower back, and hip flexors. And come on, jumping is indeed a lot of fun. After you do this, you’ll notice an endorphin rush.
How to do?
You should do at least 3 sets of squats each of 30 seconds.
You have to ensure that your hips are pushed backwards, and you do not get your knees out of the toe line. Also, when you squat, you have to inhale and while you push your body in the air, you have to exhale.
Most of us, do lunges every day without even realizing. For instance, when we bend on one foot to tie our laces, it is a lunge. Lunges is a great leg workout and works well on your quads, core, hips, glutes, calves, inner thighs, and hamstrings.
How to do?
You should do at least 20 reps of lungs for each leg.
To ensure that you are doing it right, the heel of the foot shouldn’t go off the floor. Also, your back should be straight and risen upwards.
Written by Albert David of ThanksForTheHelp.com
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