Posted 29 July 2019 by

Lou Ferrigno Oldschool

Biceps Workout

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  • Barbell Preacher Curls: 4 Sets x 8-10 reps
  • Incline Dumbbell Curls: 4 Sets x 8-10 reps
  • Dumbell Concentration Curls: 4 Sets x 8-10 reps




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