What's new at cutandjacked.com

Posted 12 February 2021

Recipe: No-bake Keto

Chocolate Walnut Cookie

With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie.
Nutrition, Ketogenic Diet, Recipes
Posted 29 January 2021

Want To Lose Fat And Get Ripped?

The ERG Is Still The King Of Cardio Machines

Rowing is a great way to get fit, lose weight, and maintain healthy muscles and joints throughout your body.
Posted 16 January 2021 by CutAndJacked.com

The 3 Best Exercises

For Building Lean Muscle

If lean muscle is your primary goal, you need to know which exercises to perform. That’s where we come in.
Training, Exercises, Gain Muscle
Posted 15 January 2021 by CutAndJacked.com

Supplements... Should I

be Taking Them?

Will supplements really work for you to give you the body you always wanted?
Nutrition, Supplementation
Posted 08 January 2021

Wasting Your Money On

Protein Supplements?

Is your body making the most of all the protein you’re consuming?
Posted 28 December 2020

Guide: Mass Building VS

Lean Muscle Building

Here are a few differences between mass building verses lean muscle building:
Training, Gain Muscle, Nutrition
Posted 27 December 2020

5 Must-Have Foods

When Muscle Building

Here are 5 must-have foods when muscle building.
Training, Nutrition, Gain Muscle
Posted 08 December 2020

How To Avoid Hurting

Your Back In The Gym

"Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful."
Training, Back Training, Pain & Injury Prevention
Posted 01 December 2020

6 Ways to Enhance Yours

Gym's COVID Protocol

Due to the pandemic, a lot of businesses have been forced to close down. Amongst the first businesses to be closed were the gyms, because the virus is mainly spread via bodily fluids. Luckily in the past few months, gyms have started opening. So if you own a gym, you will need to make sure that you follow recommended protective measures. Here are 7 ways to enhance your gym’s COVID-19 Protocols for maximum protection:
Other basics
Posted 20 November 2020 by Steve Theunissen

6 Essential Nutritional

Rules for Muscle Gain

Discover the six key nutritional rules that you need to follow outside of the gym to support your lean muscle gain efforts.

Published: 20th November 2020

Training, Nutrition


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