It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness. If you are reading this article, you most likely already agree with both of these points. You may be unsure, though, of how or where to get started. That is where we come in.
This article is going to breakdown what it should look like when starting an exercise routine after 40. It isn't going to give you a detailed step by step workout, although, if you are looking for one, there are plenty of fitness websites out there that would have one for you. Instead, it is going to provide a checklist of what you should be making sure your exercise routine entails. It will make sure that you are better protected, while also making sure that you are maximizing your workouts and fitness.
So before you get started with any fitness plans, make sure you take advantage of these six keys to starting an exercise routine after 40.
Every fitness journey is different. Just because someone else is doing something doesn't mean that it is a perfect fit for you. This is especially true when starting an exercise routine after 40. You need a plan that is going to fit your needs, and also make sure that you are staying safe as you exercise.
You also need to recognize that it is a process. The more you can find a lasting plan that is going to allow you to be successful, the better. You don't want that workout plan that promises that you will lose 30 pounds in the 30 days. Instead, do a little research and come up with a gameplan that fits your needs, schedule, and so on. The better you can do this, the higher the chances will be of accomplishing your fitness goals.
A big part of lifting is joint safety, regardless of age. As you get older, though, this is especially true. This means that you need to make sure that you are executing controlled movements as you lift. You don't want to be jerking the weight around or trying to lift heavier than you should be. You want to challenge yourself, but only if you can execute the lift with the correct form.
Secondly, you need to make sure that you are selecting the right kinds of exercises to protect your joints. You want to do low impact exercises. These are specific bodyweight exercises, machine lifts, very controlled movements with free weights, etc. As a general rule of thumb, make sure that you are comfortable doing the lift, and that you aren't trying to do too much weight.
Working out and hitting the gym is an excellent start, but a big part of an exercise routine is what you are putting into your body. The more you can eat the right things, take supplements, stay hydrated, etc., the more success you will see.
This doesn't mean that you need to do a purge of your entire house or that you can't ever eat dessert again. It does mean, though, that you should sit down and figure out some realistic nutrition changes that you can make. Being able to do this is going to help to improve your fitness results drastically. Remember, though; you aren't looking for a "quick fix." So do your best to work your way into lasting changes.
There are a lot of quality fitness resources out there, but there is also a benefit that comes with directly talking to an expert. So if you have questions, or need clarification on a specific fitness topic, consult an expert. Whether it is scheduling a session with a trainer, talking to a nutritionist, etc., don't be afraid to ask questions and learn from the experts. By doing this, you will be able to maximize your workouts and improve your chances of living the healthy lifestyle that you are looking for.
The gym is a great place to workout and get in shape, but it isn't the only option. If you want to have a fitness routine that you really enjoy, be willing to mix it up. Here are a few ideas to help you get going.
Go for a walk or a run around the neighborhood or on your favorite trail.
Do a home workout while watching your favorite TV show.
Play a sport on your own or join a city league.
Take the kids or grandkids to the park and run around with them.
Go to the pool and swim some laps.
Get the bike out and go for a ride.
The more you are able to mix up your workouts, the more fun you are going to have living an active lifestyle. You will look forward to your workouts, rather than falling into the monotony of doing the same thing every week.
When it comes to an exercise routine, it is crucial that you also value your recovery time. Working out will tear your muscles down and fatigue them. Your recovery time needs to focus on resting those muscles and allowing them to build back up. The better you can do this, the less sore you will be, and the more frequently you will be able to workout. As mentioned earlier, nutrition is a crucial part of this, but also taking the time to stretch, relax in the pool, etc., makes a big difference as well.
It is never too late or a bad time to make good decisions, and starting an exercise routine is no exception. When making that decision, though, it is also important that you take the time to layout a winning gameplan. Hopefully, with this article, you will have the foundation you need to start an exercise routine after 40.
By starting at your pace, being safe, emphasizing your nutrition, consulting experts, mixing up your workouts, and valuing your recovery time, you will be well on your way. You will have the foundation that you need to be successful and will be able to enjoy your workout routine.
Just remember that it is okay not to know everything. Do your best to keep learning as you go, and embrace the challenge of living a fit and healthy lifestyle.