Posted 31 October 2011
Download Jennifer Tinneys 5 day a week workout-routine.
Posted 12 August 2011
Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Posted 10 June 2011
"Typically I lift 5 days a week with a three-day split that I rotate:
I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
Posted 28 May 2011
Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
Posted 23 April 2011
"My training doesn't change from precontest to offseason or vice versa. I incorporate a non-linear periodized style of training that I call Power Hypertrophy Adaptive Training. This is a sample of one of the PHAT routines I have used in the past"
Posted 23 March 2011
DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
Posted 20 March 2011
Download: Tammy Bravomalo's 5 day a week exercise routine.
Posted 12 March 2011
Download Sean Harleys Workout.
"This is a sample of what I do when I’m building while cutting bodyfat. On top of the lifting split here I’d do 10-15 minutes of HIIT cardio on every day except leg day (because I can’t walk after those workouts)"
Posted 06 March 2011
Download: Steve Chen's 5 day a week Max strength exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Posted 20 February 2011
Download: Hasani Brown's 5 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.