Posted 11 November 2020
We have been told that “sitting is the new smoking”.
I don’t know if I would go that far, but most of us should probably move around more during the day.
One issue caused by sitting too much is quad dominance.
Posted 04 March 2020
Henry Cavill Full Body Workout
Published: Mar 4th 2020
Posted 29 July 2019
Lou Ferrigno Oldschool Biceps Workout
Posted 26 July 2019
Arnold Schwarzenegger chest workout
Posted 05 January 2015
"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar
Posted 30 September 2014
5 Chest Building Workouts For Strength And Size.
Posted 21 April 2014
"When it comes to training, one of the most overlooked body parts is your neck. For sports like MMA, boxing, football, or nearly any physical activity, having a strong neck will definitely benefit you." - Brandan Fokken
Posted 04 November 2013
"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT
Posted 22 March 2013
"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek
Posted 18 March 2013
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller