Other basics

 
Posted 12 March 2013 by Brandan Fokken

Things You Don’t


Do In The Gym Part 2

Things you don’t do in the gym Part 2: "So you’ve been working out for three months? This does not make you an expert or a trainer. So do not pretend to be one. Don’t go around telling people what’s wrong with their workouts" - Brandan Fokken
Training, Other basics
0 comments
Posted 07 March 2013 by Brad Borland, M.A., CSCS

No More Breaking The Bank:


Big results on a skinny budget

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Training, Nutrition, Nutrition Basics, Other basics, Tips
0 comments
Posted 12 February 2013 by Brandan Fokken

Transforming Your Physique:


Competition Prep Basics

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken
Training, Other basics, Competition prep, Competition Prep
0 comments
Posted 08 February 2013 by Alex Zinchenko

Sandbag Strength Training


For More Muscle

"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko
Training, Exercises, Gain Muscle, Other basics, Training Technique, Weight Training
0 comments
Posted 11 December 2012 by Andreia Brazier

Abdominal Training


By Andreia Brazier

"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Training, Abdominal Training, Female, Female based articles, Female Specific Training, Other basics, Tips, Workouts
0 comments
Posted 27 November 2012 by Tirrel Grant

10 Top Tips To Your Ideal


Physique By Tirrel Grant

"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 23 October 2012 by Brad Borland, MA, CSCS

10 Training Techniques


You Should Be Using

"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 08 October 2012 by Adam Bisek

Train P.H.A.T.


To Get Lean

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek
Training, Cardio, Chest Training, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
0 comments
Posted 05 September 2012 by Melih F. Cologlu ACPT

Prioritizing And Developing


Underdeveloped Arms

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training, Arm Training, Bicep Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
0 comments

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