Posted 17 March 2011
A new course is available at Weik University on building a massive chest. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention
Posted 15 March 2011
A new course is available at Weik University on building massive quads. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 08 March 2011
If you want to create an impressive back this is where to start!! We teach you all you need to know to build an awe inspiring Back. From anatomy, exercises and workouts its all here!! Develop your back to its fullest potential!!!
Posted 05 March 2011
Create a balanced aesthetic physique! We take you though the main reasons behind an unbalanced physique and how to change it!
Let’s examine the most commonly abused exercises often referred to as the “Big Three” and how perfecting the technique on these movements can lead to substantial levels of new growth and development.
When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don’t feel an exercise in your bicep, then you are probably doing it wrong...