Exercises

 
Posted 12 July 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


Chains And Bands

Struggling to break through those stubborn plateaus? Read this guide for using chains and bands! *SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Training, Exercises, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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Posted 29 May 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


The Rest-Pause Technique

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 19 May 2011 by Josh Hewett

Get Bigger & Stronger With:


Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique
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Posted 29 April 2011 by CutAndJacked.com

Guide: Calf


Building 101

A new course is available at Weik University on building massive calves. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Calve Training, Exercises, Gain Muscle, Leg Training, Weight Training
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Posted 27 April 2011 by Matt Weik

Guide: Hamstring


Building 101

A new course is available at Weik University on building massive hamstrings. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Exercises, Gain Muscle, Hamstring Training, Leg Training
0 comments
Posted 19 April 2011 by Erick Ruiz Salgaldo

Get Ripped Abs with


Our Core Guide!!

Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.
Training, Abdominal Training, Nutrition, Lose fat, Exercises, Fat loss, Gain Muscle, Tips, Weight Training
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Posted 14 April 2011 by Melih F. Cologlu

Burn Fat Faster With


High Intensity Interval Training

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Training, Cardio, Exercises, Fat loss, HIIT, Training Technique
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Posted 02 April 2011 by Matt Weik

Complete Guide To Building


Bigger Shoulders

A new course is available at Weik University on building massive shoulders. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Arm Training, Exercises, Gain Muscle, Shoulder Training, Weight Training
0 comments
Posted 20 March 2011 by Matt Weik

Tricep Building:


Complete Guide

When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don't feel an exercise in your triceps, then you are probably doing it wrong.
Training, Arm Training, Exercises, Gain Muscle, Tricep Training, Weight Training
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Posted 17 March 2011 by Matt Weik

Chest Building:


Complete Guide

A new course is available at Weik University on building a massive chest. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention
Training, Chest Training, Exercises, Gain Muscle, Weight Training
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