Exercises

Posted 19 September 2012 by Rosie Chee, BExSpSc

Women: Building


Beautiful Shoulders

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Female, Female based articles, Training, Arm Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Shoulder Training, Tips, Training Technique
0 comments
Posted 05 September 2012 by Melih F. Cologlu ACPT

Prioritizing And Developing


Underdeveloped Arms

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT
Training, Arm Training, Bicep Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
0 comments
Posted 29 August 2012 by Grant Lofthouse

5 Alternative Methods


To The Treadmill

"In this article, I’m going to give you 5 alternative methods that you can use instead of traditional cardio to get yourself ripped...cut and jacked" - Grant Lofthouse
Training, Cardio, Exercises, Fat loss, HIIT, Other basics, Tips, Training Technique
0 comments
Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think


Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 05 July 2012 by Dre Farnell

Compound Sets: For Cut And


Jacked Chest And Triceps

"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Training, Chest Training, Exercises, Gain Muscle, Tips, Training Technique, Tricep Training, Weight Training
0 comments
Posted 19 June 2012 by Adam Bisek

The Basics: Fundamentals


To Lean Muscle Mass

The Basic fundamentals to achieving lean muscle mass.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 09 June 2012 by Tyler Prochnow

Get Explosive, Powerful Arms


with Upper Body Plyometrics

"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer
Training, Bodyweight Training, Exercises, Gain Muscle, Other basics, Plateaus, Strength Training
0 comments
Posted 02 June 2012 by Rosie Chee, BExSpSc

Women: Shaping


The Perfect Glutes

"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Female, Female based articles, Training, Exercises, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 11 May 2012 by Melih F. Cologlu ACPT

Top 10 Tips For Your Ideal


Physique By Melih F. Cologlu

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT
Training, Exercises, Other basics, Plateaus, Tips, Training Technique, Weight Training
0 comments
Posted 16 April 2012 by Brad Borland, MA, CSCS

How To Build Big


Horseshoe Triceps!

"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS
Training, Arm Training, Exercises, Gain Muscle, Other basics, Training Technique, Tricep Training, Weight Training
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