Posted 26 July 2019 by

Arnold Schwarzenegger

Chest Workout

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  • Incline Barbell Presses: 5 Sets x 8-10 reps
  • Bench Presses: 5 Sets x 8-10 reps
  • Flat-Bench Flyes: 5 Sets x 8-10 reps
  • Cable Crossovers: 5 Sets x 10-15 reps


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