Posted 01 April 2014 by The Diet Kitchen

Video Recipe: Peanut Butter


Protein Banana Bread

Video recipe for Peanut Butter Protein Banana Bread

protein banana bread scr1.jpg

Ingredients:

  • 3 banana’s (roughly 300g)
  • 60g liquid egg whites
  • 100g fat free yoghurt
  • 30g Peanut Butter
  • 200g banana instant oats 
  • 60g whey protein 
  • 1tsp baking powder

Macros

Macros per 1 slice out of 10 the batter makes:

  • Calories: 158kcal
  • Protein: 10g
  • Carbs: 21g
  • Fats: 4g
  • Fiber: 3g

Simon’s Channel: www.youtube.com/user/thedietkitchen

 

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