Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster.
To accomplish his physique Serge Nubret actually didn’t lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge’s routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth.
Because it is a low weight routine, low rest periods are vital for success. One minute rest periods MAX – aiming for rest periods of 30 seconds.
Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day.
Serge would lift weights 6 days a week and he would hit each muscle group twice per week.
(Same as Monday)
(Same as Tuesday)
(Same as Wednesday)
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