Posted 09 April 2011 by CutAndJacked.com

Recipe:


Protein Pancake

Dry Ingredients

* 1/2 cup ground flax seed
* 1/4 tsp baking powder
* 1/3 cup dry oats
* 1/3 cup vanilla protein powder
* 1/2 tsp cinnamon
* 1/4 cup mixed nut meal (pistachio, almond, pecan, cashew ground up in a blender)

Mix dry ingredients together.

Wet Ingredients

* 2 whole omega 3 eggs
* 4 oz egg whites
* 3 tbsp cottage cheese
* 2 tbsp olive oil
* 1/3 cup frozen mixed berries

Mix wet ingredients through.

Cooking Instructions

Pour mixture into a personal sized pan and cook (covered) on medium for 4 minutes then flip, cook for another 4 and serve.

 

 

 

CutAndJacked Apparel

cutandjacked shirt 1.jpg

Want to grow your social media?

Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories.  Post a photo of you wearing your purchase and using hashtag #cutandjacked and tagging @cutandjacked