Posted 14 February 2020 by

Oldschool Workout: Sergio

Oliva Triceps Workout

Published: Feb 13th 2020

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  • Standing Barbell Tricep extensions: 6 Sets x 8 Reps
  • Pulley Pushdowns: 6 Sets x 8 Reps
  • Pulley Kickbacks: 6 Sets x 8 Reps


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