Posted 03 December 2019 by interview:

Guillem Clave

Published: Dec 3rd 2019

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  • Year born: 1988
  • Location: Barcelona
  • Height: 1,78
  • Weight: 90 kg

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How and when did you start training?

I started training when I left football for reasons of incompatibility with university schedules, but I always liked sports so I signed up for a gym because I could have a flexible schedule.

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What mistakes did you make as a newbie?

Training badly, without meaning, paying attention to anyone who gave me a simple opinion...The beginning was when I made the most mistakes. Until I put myself in the hands of a professional I didn’t do anything right hahaha.

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We know consistency is key, what tips would you give to anyone struggling to stay consistent?

Don't be in a hurry.  You have to love sport, love training, pain, having it as a way of life.

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Do you listen to music whilst training?

It depends on the day, usually R&B or electronic music.

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What do you think about when you have to dig deep and push out that last rep?

My objectives, my goals, my progress, and my future.

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Do you bulk and cut or stay lean year-round?

Normally I stay lean all year because never you know when can have a shoot or work.

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What is your training routine like?

I usually vary the training routine based on my objectives.  I currently go 6 times a week and give more concentration on my legs and shoulders.  The basis of my training is about 4-5 sets per exercise, lowering repetitions and increasing weight.

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What is your nutrition/diet like when trying to get in peak condition?

I maintain the same diet that works for me with an exact amount of protein, low fat, and playing with the amount of carbs depending on how I look.

Who are your favorite people in the fitness industry?

Sergi Constance, Julian Tanaka, Andrei Deiu and Ryan Terry.

What supplements do you use if any?

Creatine, BCAA, glutamine, protein, and antioxidants.

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What top 3 tips would you give to anyone wanting to get CutAndJacked and achieve their ideal physique?

  1. Train hard.
  2. Sleep.
  3. Eat more (clean).

Guillem Clave

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