Flat DB Presses
4 sets/10 reps at 70, 8 reps at 75lbs, 6 reps at 80lbs, 10 reps at 70lbs.
Chest Press Machine
4 sets/20 reps at 175lbs, 15 reps at 190lbs, 12 reps at 205lbs, 20 reps at 175lbs.
Seated Fly's (Cables)
4 sets/12 reps at 50lbs, 10 reps at 55lbs, 6-8 reps at 60lbs, 12 reps at 50lbs.
Incline DB Presses
4 sets/10 reps at 60lbs, 8 reps at 65lbs, 6 reps 70lbs, 10 reps at 60lbs.
Incline DB Fly's
4 sets/10 reps at 35lbs, 8 reps at 40lbs, 6 reps at 45lbs, 10 reps at 35lbs.
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