Testosterone is a hormone that serves a variety of functions. It helps with bone density, muscle strength, fat distribution, red blood cell production, hair growth, etc. unfortunately, as you age, the testosterone levels decrease. As per a study, after the age of forty, every year the testosterone levels drop by one percent.
A decreased level of testosterone will result in decaying strength, fewer muscles, declining sex drive, and sperm production. This is why a testosterone booster is considered an important supplement, especially for men.
Many people are curious to know how testosterone boosters and what after-effects they would experience. To find answers to all your queries, keep reading this blog. So, let's find out if you should be taking testosterone or not.
Testosterone levels are at their height during the adolescence period. But as you grow older, it declines about 1% per year after the age of forty, as mentioned earlier as well. Apart from aging, testosterone levels may decrease due to a condition called hypogonadism.
Hypogonadism is a disease that disrupts the production of testosterone due to a problem with the pituitary gland that controls the testicles.
Testosterone boosters are a combination of multiple ingredients like Tribulus territris, longjack, fenugreek, D-aspartic acid, and ZMA. Out of all these ingredients, D-aspartic acid is known to increase testosterone levels by 42% with an intake of three grams per day.
The ZMA has vitamin B6, zinc, magnesium, which helps the body with maximum testosterone production.
The timing of taking the testosterone may vary for different brands. The ones who have ZMA on the ingredient list are advised to take it during the night for a better boost in testosterone levels. Also, it is advised to take testosterone in a cyclic period. You should take them for three weeks and then take two weeks off so that your body does not get used to them.
Helps in muscle strength
It is seen that taking testosterone booster helps in muscle gain and increases mass strength. However, you need to accompany that with regular workouts. Testosterones help with endurance and keep the energy going for longer.
Boosts reproductive health system
Testosterone is a hormone responsible for developing the reproductive system when you grow. With age, especially after the age of forty, men tend to lose their testosterone levels which affects their reproductive system as well. Therefore, taking testosterone boosters will help maintain a good reproductive system and keep the fertility level stable.
Slows down ageing
Testosterone hormones are responsible for the aging process as well. Therefore, taking testosterone boosters will slow down the aging process by reducing body fat, toning muscles, improving sleep quality, and keeping you in a healthy mood.
Increases your exercising capacity
A good level of testosterone boosters in the body increases the exercising capacity. It enables you to work out for longer with more power and aggressiveness.
As testosterone is known to spike up the manliest hormone in the body, you might feel the adolescent sensations like more strength and aggressive, hyped sexual desires. But the boosters won't hike the testosterone levels beyond a certain level, so you are unlikely to experience any acne, testicular shrinkage, etc.
Here is a round-up of the blog about testosterone boosters and if you should consider taking them. As seen from the above discussion, testosterone boosters help you in multiple ways to maintain your youthful self. They also help maintain your physique and promote a healthy mood. But it would be best to consult a doctor before you start taking them.
Hopefully, this post helped you learn about testosterone boosters. For more such useful posts, stay tuned. For further queries, the comment section is always open.