A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto-friendly. Serve this in the morning and you will have the energy you need throughout the day.

Servings: 1

Ingredients:

• 1/4 cup Hemp Hearts
• 2 Tbsp Coconut Flour
• 1 Tbsp Flax seeds
• 1/2 cup Almond Milk
• 1 Tbsp chopped Walnuts
• 1 Tbsp sugar-free Maple Syrup
   

Procedure:

• 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
• 2) Top with sugar-free maple syrup and chopped walnuts.

 Nutritional Information:

• Energy - 184 kcal
• Protein - 7g (13%)
• Fat - 15g (70%)
• Carbohydrates - 8g (17%)
• Fiber - 4g

If you want to lose weight, eat healthy and feel great, CLICK HERE for a free keto recipe book and a custom keto plan.