Posted 22 December 2014 by CutAndJacked.com

Recipe: High


Protein Crepes

Recipe: High Protein Crepes

crepes scr1.jpg

Ingredients

  • 1 medium Banana
  • 2 scoops unflavored Whey Protein Powder
  • ½ cup Egg Whites
  • 1 Tbsp. unsweetened Vanilla Almond Milk

Directions:

  • Combine all ingredients into a blender and blend until completely smooth and of a liquid consistency.
  • Heat a pan on medium-low heat and spray with non-stick oil.
  • Using a ¼ measuring cup, pour batter onto pan and quickly work the pan to spread batter thinly.
  • Cook for 1-2 minutes on each side.

Stats

Yield: 6 crepes

Macros: 3 crepes
Calories: 223.5
Protein: 35.5g
Fat: 2.1g
Carbs: 15.5g

 

 

Join Our CutAndJacked Newsletter

Subscribe to get our latest tips & fitness content by email.

     
     
     

    We won't send you spam. Unsubscribe at any time.

    Powered By ConvertKit