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Posted 01 January 2015 by Alex Stuart

5 Workouts for Hard


Core Abdominals

5 Workouts for Hard Core Abdominals

 

Workout 1

  • Cable Crunches: 3 sets x 8-12 reps 30-45 Sec Rest
  • Body weight Side Bends: 3 sets x 12 reps on each side 30 Sec Rest
  • Crunches: 3 sets x 12  reps 30 Sec Rest
  • Seated Leg Tucks: 3 sets x 12-15 reps 45 Sec Rest

Workout 2

  • Seated Barbell Twists: 3 sets x 8-12 on each side 30 Sec Rest
  • Air Bike Crunches: 3 sets x 12  reps 30-45 Sec Rest
  • Crunches Hands Over Head: 3 sets x 12-15  reps 30 Sec Rest
  • Flat Bench Lying Leg Raises: 3 sets x reps 8  30 Sec Rest

 

Workout 3

  • Frog Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
  • Jack Knife Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
  • Oblique Crunches on the Floor: 3 sets x 12 reps 30 Sec Rest
  • Reverse Crunch: 3 sets x 12 reps 30 Sec Rest

Workout 4

  • Russian Twist: 3 sets x 12-15 reps 30 Sec Rest
  • Ab Crunch Machine: 3 sets x 8-12 reps 30-45 Sec Rest
  • Barbell Side Bends: 3 sets x 8 reps on each side 30 sec rest
  • Crunch- Legs on Exercise Ball: 3 sets x 8-12 reps 30 Sec Rest

 

Workout 5

  • Decline Crunch: 3 sets x 8-12 reps 30-45 Sec Rest
  • Dumbbell Side Bends: 3 sets x 8 reps on each side 30 Sec Rest
  • Exercise Ball Crunch: 3 sets x 12-15 reps 30 Sec Rest
  • Leg Pull-in: 3 sets x 12 reps 30 Sec Rest