I always played a lot of sports and to get in better physical condition I started training in the gym. I had bodybuilding in my blood and gradually focussed on being an athlete in what was now my favourite sport. Learning and improving step by step to try to get the best body possible.
The mistakes I made were overtraining, and not eating enough to help my body to grow.
To keep training hard to get my best body possible and to win a ‘physique’ competition in the USA.
Stay motivated with short-term goals, when you have the motivation it all becomes easier.
Yes I listen to music when I train. I love to listen to rock, house and hip-hop motivates me to train hard.
I think that if I want to be the best, I need to push that weight UPPPPPPPPPP!!!!
I feel proud of my career. I also won some championships in bodybuilding …junior and ‘mens physique’ this year in Spain. I am also proud of the magazine covers I have been on.
I have periods where I need to grow, but I always stay lean, I don’t like being fat or looking unhealthy.
When I try to cut down, I don't do cardio. But I do increase the intensity of my weight training with the inclusion of supersets in my training program. More important though is the correct diet.
I like to train all muscles once a week except legs which I train twice a week, dividing it into one day quads and one day hamstrings or two days a week with quads and the hamstrings together.
A bodybuilder who inspires me is Evan Centopani.
For my supplementation I take:
1. Train like your life depends it.
2. Abs are made in the kitchen.
3. Hardwork pays off.
Age: 24 y.o.
Height: 6’1” – 184 cm
Weight: Actually 94 kg , 207 lb , but depend of the competition or period of the season
You tube channel: www.youtube.com/user/SergiConstance