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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

BANANA PROTEIN WAFFLES:

Ingredients: 

  • 1 whole egg
  • 1/2 a large banana (70g)
  • 1/4 cup (28g) of banana whey protein powder
  • 1/4 cup (66ml) of milk
  • 1/4 cup (40g) of quinoa flour (could sub with oatflour)

Instructions:

Blended together and cooked inside a waffle iron until...
well, until the light of the iron indicates they're ready!

Stats:

Macros per waffle (out of the two you get from the mix above):

  • 192.1kcals
  • 21.7g carbs
  • 16.3g protein
  • 4.7g fat
  • 2.15g fiber!

Recipe created by Anna Sward

Website: www.proteinpow.com

Facebook fanpage: www.facebook.com/proteinpow

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