26 January 2013
BANANA PROTEIN WAFFLES:
- 1 whole egg
- 1/2 a large banana (70g)
- 1/4 cup (28g) of banana whey protein powder
- 1/4 cup (66ml) of milk
- 1/4 cup (40g) of quinoa flour (could sub with oatflour)
Blended together and cooked inside a waffle iron until...
well, until the light of the iron indicates they're ready!
Macros per waffle (out of the two you get from the mix above):
- 21.7g carbs
- 16.3g protein
- 4.7g fat
- 2.15g fiber!
Recipe created by Anna Sward
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