I was a competitive athlete all throughout college, but did not start bodybuilding and competing until 2008. I had always looked up to the bodybuilding men and women, but didn't seriously think I could do it until my friend and workout partner encouraged me.
I weight train 5 days a week.
I teach a high intensity Spin Class 2X per week and use the treadmill, arc trainer etc the other 3 days. I get bored with cardio, so I always try to change it up with HIIT, incline, mileage goal, time goal, etc
My fridge is always stocked with lean protein (chicken breast, lean beef, ground turkey), salad, fresh & frozen veggies, eggs, berries (To my husband it always looks "empty") lol
My favourite healthy food is eggs. I love eggs for breakfast, lunch or dinner and can cook them in so many different ways. They are clean, full of protein and quick and easy to cook.
Pizza, lasagne, cereal, chocolate
Monica Brant, Jessica Putnam, Erin Stern, Alicia Harris, Amanda Latona, Jamie Eason, Stacey Oster-Thompson, Alicia Marie
I hate this question! Lol But, I'd probably say my back or arms. I have to work really hard on bringing my glutes up, but keep my arms from getting too big for bikini!
Shoulders and chest are definitely my favourite parts! Abs don’t hurt either! ;)
Dream big and don't stop until its yours!
....(p.s. Don't be afraid to lift heavy, be explosive, sweat or growl! Be pretty on stage and in your photo-shoots...the gym is the time to look like a mess and get the work done. If you are wearing your hair down in the gym you’re more than likely NOT getting the most from your workouts! ;)