Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well.

Servings: 1

Ingredients:

• 200g Okra, cut into 1" pieces
• 1 Tbsp Vegetable Oil
• 1/2 Red Onion, thinly sliced
• 1 tsp Ginger-Garlic Paste
• 1 tsp Tomato Paste
• 2 tsp Curry Powder
• 1/2 cup Water
• Salt, to taste
   

Procedure:

• 1) Heat oil in a pan.
• 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
• 3) Add curry powder and roast briefly.
• 4) Add water and okra.
• 5) Simmer for 7 minutes.
   

Nutritional Information:

• Energy - 169 kcal
• Protein - 3g (4%)
• Fat - 14g (74%)
• Carbohydrates - 10g (23%)
• Fiber - 4.7g

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