The subject of training kids and teenage athletes is often contentious because there is quite a bit of mixed and inconclusive evidence. Some literature shows that certain types of strength training might harm the bone structure of a developing adolescent. This has been widely debunked over the years because it follows smart and sound training protocols.
In this article, I will illustrate the various training strategies that I pursue my adolescent athletes based on both knowledge and scientific literature. They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.
Here are the most important pointers and tips for training adolescent athletes and children.
I suggest starting with basic postural exercises as with most of my clients, single-leg stands, planks, bodyweight squats, bird dogs, and other easy exercises to improve proper body alignment. Kelly works with TAE says, The goal is to set the framework early on before resistance exercises or higher load / higher impact movements are added.
Generally, I make it a rule that I will not work with athletes under the age of 15 because of physical limitations or restrictions, but because of the mental aspect. The training that I make my athletes do, whether they are 12 or 70 years old, requires a very high degree of intellectual commitment and awareness because most of the activities we do require carefully performed eccentric isometric holds. John manager at TrumpLearning says, That's because the most powerful single training approach to learn proper technique and body mechanics is excentric isometries. The level of concentration needed to execute these correctly is, however, high.
Whether it's an adolescent athlete, intermediate, or highly experienced pro athlete or not, it focuses 80 percent of anything I do for my clients and athletes around the fundamentals. This is particularly true during the first six months of the training cycle. Before we try some more advanced variations that you see me posting daily, they must first get the right to execute these special variations by mastering the daylights with eccentric isometrics from the simple movement patterns. And then can we add more special updated models regularly, without completely changing the basics.
Many coaches and trainers, including the military boot camp, approach dealing with younger athletes or athletes in general. This unfortunately generates a negative perception surrounding the school. Thus reinforcing the concept of achieving maximum strength, concentration, and commitment per set is significant, we also want the athletes to look forward to their training as this will most likely ensure long-term performance and adherence to the training. Don't be afraid to let them have fun, especially between sets and during periods of rest.
The younger the athlete, the more pliable the nervous system is. Lucky, an expert from whom students approach assignment help melbourne says, If the aim is proper neuromuscular education and patterns of activation, a few simple activation exercises will go a long way to help them improve the right technique and coordinate between strength training sessions.
The adoption of pleasant eating habits is important not just for the athletic success of the growing adolescent but also for long-term health and wellness. Set the stage in life early by teaching basic, easy-to-follow, sound dietary principles. In addition, except for high-quality protein powders, protein bars, fish oil, and multivitamins, I do not recommend many sports supplements.
Visual learning methods and mental stimulation strategies have a significant effect on the developing mind of an adolescent athlete. In reality, one of the most successful coaching techniques there is capturing their shape during an exercise, and making them watch it as a means of additional guidance, as remarked by John, working with EduWorldUSA.
It can sound a little shallow and superficial, but it can go a long way to the coaching process to win a kid's respect by making a positive impact upon them. I'll show my athletes regularly a heavy collection of a particular activity so they can see visually what the correct form looks like with heavy loads. You will be shocked how successful something like this can be, sometimes being more impactful than hours of practice because you have now given their minds a lasting visual experience that they would seek to imitate from that point on.
Young athletes are remarkably in sync with the human body on condition that they are properly trained. Rather than watching them go through an exercise mindlessly, teach them why they perform the drill and the basic principles of how this training can translate to their athletic performance skills. When they understand why they're doing something they'll buy into the system more likely and enjoy the cycle. Throughout the rest of their athletic career, this would ultimately help them improve their preparation.