80% of all my clients have a fat loss related goal!
Here are some appetite control tips you may have not considered before:
1: Eat the Protein part of your meals FIRST, especially if you are eating a less controlled / measured meal. This is likely to fill you up and stabilise blood sugar response from any sugars/carbs you eat.
2: Adopting an intermittent fasting approach where you have a 16hr break between last and first meal can make it much easier to maintain a calorie deficit Less meals / food to track.
3: Many food cravings or hunger pangs are temporary and can be easily controlled with simple DISTRACTION. Make yourself busy for 20mins with your email or social media and your urges may well pass!