I started training back in Highschool for football and track but got SERIOUS about it back in 2008 when I injured my knee again. After that I finally got smart about weights and diet and it was trial and error from there.. AND STILL IS! LOL
Chest/ shouders/ abs. 3-5 sets of 12-20 reps depending on muscle.
Back/ Bi's/ Tris
Chest and shoulders (lighter weight more sets and reps)
Back/ Bi's/ Tri's (lighter weight more sets and reps)
Hamstrings/ calves/ abs/ swim
( My cardio consists of doing an intense Crossfit session with the
highschool kids 4 days a week)
I try to stay away from them! But if I ever do have a candy bar or something I'll usually take 1 or 2 bites. By that time my craving is gone and I can move on for another few months before it happens again!
I look at what I want to become in the future and that keeps me going!
Being able to work with BB.com personally!
To stay consistent and find ways to help others reach their own goals!
Jamie Eason has always been my favorite and now she is truly one of my dearest friends.
Do or do not, there is no try - Yoda