Posted 20 February 2011 by Interview:

Hasani Brown

How and when did you start training?

April 2007, I went to VA to for about 3 months. 2 months of my stay my cousin who’s a Marine took me to Marine Core Base Qauntico where he kicked my butt in the gym 4-5 days of the week and I’ve been going hard in the gym ever since. But a part from that I’ve always been into sports and fitness since a little boy, from basketball, soccer, volleyball, football, Track & Field (Long Jump), Taekwondo and weight training from time to time.


How do you manage to stay motivated and consistent?

The results I’ve been attaining through training myself have kept me motivated and the notion that my physique will only get better year after year if I continue to train hard keeps me consistent.

How long do you usually spend in the gym?

I spend anywhere from 1-2 hours in the gym

What is your training routine like?

Click to Download Hasani Brown's 5 day a week workout routine


What is your diet when trying to get in peak condition?

5 meals and I keep them real simple, breakfast consists of egg whites, oatmeal, 1 scoop of whey (with water). The other 4; lean ground beef, ground chicken, salmon, sweet potatoes with either broccoli, asparagus or spinach.

Do you count calories or weight your food?

I do calorie count and I measure my food by the ounce, just to ensure I’m getting what I need portion wise to maintain or go up in size.

How do you deal with cravings for junk foods,
sweets and salty food?

Ahh mann!... I’m guilty of having a sweet tooth but when I’m in shredding mode, the most sweets I’ll have is crystal light flavored water, as for salt I tend to be sensitive to it during the cutting process. When in bulk mode I try to keep the junk to 2 days of the week, 1 cheat meal each day and maybe some sweets here and there.

What is your greatest bodybuilding/
fitness achievement so far?

Since I’ve started training seriously it’s mainly been to keep myself in good shape and health. Who knows maybe one day I’ll do I bodybuilding show, until then it will just be for my own good.

What are your future goals?

To become a reputable world-renowned personal trainer and nutritionist in the fitness industry.

Who are your favourite bodybuilders

Ronnie Coleman, Flex Wheeler and Kevin Levrone

What is the number one philosophy you live by?

Look up “Matthew 6:33”. It’s helped me to get where I am now, I challenge anyone to put it to the test, and I guarantee you won’t be disappointed.

What top 3 tips would you give to anyone
wanting to get CutAndJacked?

  1. Make sure you have a good understanding of nutrition.
  2. Train HARD but PROPERLY!
  3. Remember there are no short cuts to building an extraordinary physique, it takes time so be patient during the process.

Hasani Brown

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