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    Posted 25 March 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Brian D. Holifield

    My motivation comes from the heart. That is what drives me to be the best that I can be. There were times when I fell off due to the things going on in my life. But after working out it always became a stress reliever.
    Interviews, Male Athletes & Models
    0 comments
    Posted 24 March 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Nick Paniagua "XNick EdgeX"

    Seeing that you are progressing over time is a major motivational factor because you know that everything you are doing, all the sacrifices you are making, the hard work you are putting in is paying off.
    Interviews, Male Athletes & Models
    0 comments
    Posted 23 March 2011 by CutAndJacked.com

    Download Workout:


    Nick Paniagua "XNick EdgeX"

    DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
    Workouts, 5 Day a week routines, Male Workouts
    0 comments
    Posted 20 March 2011 by Matt Weik

    Tricep Building:


    Complete Guide

    When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don't feel an exercise in your triceps, then you are probably doing it wrong.
    Training, Arm Training, Exercises, Gain Muscle, Tricep Training, Weight Training
    0 comments
    Posted 20 March 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Tammy Bravomalo

    It took me a long time to finally get into the groove of things. Now it’s hard for me to take a day off from the gym.
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 20 March 2011 by CutAndJacked.com

    Download Workout:


    Tammy Bravomalo

    Download: Tammy Bravomalo's 5 day a week exercise routine.
    Workouts, 5 Day a week routines, Female workouts, Female
    0 comments
    Posted 19 March 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Hilary Gerrish

    Pure dedication- if you want something bad enough and you set your goals everything you do should be towards achieving that goal. To achieve a fit body it is a daily grind - you have to wake up thinking about it
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 18 March 2011 by CutAndJacked.com

    Download Workout:


    Mens Health Model Olly Foster

    "Although my exercises are standard and pretty basic I always try incorporate as many fast twitch muscle fibres as possible on a lot of the compound movements. The reason is simple. You must vary your rep range in order to recruit the largest possible number of muscle fibers"
    Workouts, 6 Day a week routines, Male Workouts
    0 comments
    Posted 17 March 2011 by Matt Weik

    Chest Building:


    Complete Guide

    A new course is available at Weik University on building a massive chest. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention
    Training, Chest Training, Exercises, Gain Muscle, Weight Training
    0 comments
    Posted 17 March 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Fitness Model Heather Leff

    I knew I was doing something right when the boys started to stare and approach me with, “You know, you work out like a guy.” To this day, I’ve yet to get a better compliment.
    Interviews, Female Athletes & Models, Female
    0 comments

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