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Video: 4 Minute Abs Workout By Thomas DeLauer

"Since my first competition, I have never found a healthy balance with food in the off season. I am either super strict or completely off. And this is no way to live life." - Su Farrell

"I want to know that I challenged myself, I struggled, I went through pain, tears, and sweat, and I overcame and conquered my struggles, not only in fitness but in every aspect of my life as well" - Arianna Hernandez

"Center your focus on daily habits of good decision making. Fitness and a healthy well-being should be the objective. The muscle definition will simply be a positive product of your healthy choices." - Tyler Andrew

"For most of my life I was the kind of person to take the easy and comfortable road. Not anymore." - Jenna Fail

"The key to my results can be a lot of things but I would have to say that it is to never give up. Persistence is the key word" - Alice Matos

Recipe: Double Chocolate Chip Protein Cookies

"Slow progress adds up and before you know it, you're a completely different person, inside and out" - Valerie Pequeno

10 Inspirational Female Physiques Vol. 5