"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis

Part 3: Motivational Posters You Need For That Extra Boost

"I think about my goals and dreams that I want to reach. With that incentive I push myself forward and over the limits to be better and better every single day." - Tomáš Klíč

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy

"Don’t be afraid to lift heavy and build muscle! Develop a plan you can stick to and enjoy" - Emma Storey-Gordon

Episode 5: How To Date A Fitness Woman Part 2

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT

Gluten-Free High-Energy Granola Bars

"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari

"If any goal is not part of your daily lifestyle it gets difficult to maintain consistency and it's true even with training. Making training part of one’s daily lifestyle is the only solution to be consistent." - Kumar Mannava