"Carb back loading: It’s not for everybody, but if you really struggle with your cheat meals this just might be the thing that gets you to the next level." - Jeremy Scott

"I made a decision to suffer with unbearable pain, but I was willing to go through it so I could heal faster. I felt that it was an even trade. So when people say it hurts too much, I say that it’s time to release your inner beast." - Nick Scott

Workout routine by wheelchair bodybuilder Nick Scott

"Always remember that to get 100% results, 70% will be from your diet and 30% from your workout." - Tyrone Ogedegbe

Workout Routine: Tyrone Ogedegbe

"Healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in tip top shape" - Brandan Fokken

Recipe: Protein Pumpkin Pancakes

"I love what I do, quite simply! I love to train and I love to see my body changing. I also want to do the best I can in whatever I choose to do, so that drives me on to be the best possible "me". - Su Farrell

"When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake" - Adam Bisek

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