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Posted 02 March 2015 by Ashvin Pudaruth

10 Ways Exercise Helps


Your Mental Health

"Increasing evidence is appearing that regular exercise of any form can have powerful and far-reaching mental benefits." - Ashvin Pudaruth
Training, Motivation, Other basics
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Posted 28 February 2015 by CutAndJacked.com

Workout Routine:


Dorian Yates

Dorian Yates Workout Routine
Training, Workouts, Male Workouts
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Posted 26 February 2015 by CutAndJacked.com

Recipe: Protein


Flapjacks

Protein Flapjack Recipe
Nutrition, Recipes
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Posted 26 February 2015 by CutAndJacked.com

Best Of Mark Wahlberg


Photos, Clips And Quotes

"I work as hard as anybody will ever work and I like that. That's why I've been successful and that is when I feel good about myself. If I do my damnedest and don't succeed, I feel good about the effort." - Mark Wahlberg
Training, Best Of..., Motivation
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Posted 25 February 2015 by CutAndJacked.com

Best Of Dorian Yates


Photos, Clips And Quotes

"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment" - Dorian Yates
Training, Best Of...
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Posted 24 February 2015 by CutAndJacked.com

Interview: Mens Physique


Ifbb Pro Matthew Acton

"Sometimes it’s training smarter not harder that wins" - Matthew Acton
Interviews, Male Athletes & Models
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Posted 23 February 2015 by Thomas DeLauer

The Diet Confusion:


How To Stay Lean Year Round

"I would recommend an approach similar to carb-cycling but with an intent focus on protein during your carbohydrate days and a focus on overall calories during your higher fat days" - Thomas DeLauer
Nutrition, Cutting, Lose fat, Gain Muscle
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Posted 21 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Zach Boss

"It’s safe to say that the guess work that a lot of people do when they are just starting out can waste a lot of time and effort, so it is essential to reach out and get support" - Zach Boss
Interviews, Male Athletes & Models
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Posted 21 February 2015 by CutAndJacked.com

Workout Routine:


Zach Boss

Workout Routine: Zach Boss
Workouts, Male Workouts
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Posted 16 February 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Elton Pinto Mota

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota
Interviews, Male Athletes & Models
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