"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham

Recipe: Pumpkin Pecan Protein Cookies

"I will never let anyone out train me" - Gerardo Gabriel

Gallery Motivation: Qimmah Russo

Bodybuilding Motivation: Through the pain

Michelle Lewin Gallery

"Even though it’s very tempting sometimes to give in to that little voice and go back to bed, you can’t! You have goals to achieve and people to prove wrong, so you better get that morning workout in. Here are 7 useful tips that will get you off your feet and motivated for that morning workout." - Sarah Anton

“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.” - Jason Statham

"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel

"The feeling of lifting weights, getting a pump and gaining muscle... I fell in love" - Phillip Zwoll