"Train your weaknesses, often people avoid exercises or other things in life that they find difficult, and that’s the exact reason why you should do them to become better at them. Oh and always remember Form before EGO!" - Justin St Paul

"If you have reached your goal, do not stop, set another and another and another!!" - Viktor Simkin

Viktor Simkin Workout Routine

5 High Protein Recipes

CutAndJacked.com Apparel

"It takes courage to act, to start over again, to keep moving forward, to succeed!" - Andreea Tina

"Be open and willing to learn, test and fail. Before you know it, everyone will ask you how you did it." - Tavi Castro

Gallery Motivation: Dana Linn Bailey

"Do something towards your goals, even if it’s a quick 30-minute training session. Get it done." - Jason Blank

"Here are my top 10 tips that helped me and could possibly help you to reach the physique of your dreams" - Dave Cunningham