Workout Routine: David Lengauer

"You absolutely have to work hard and stay disciplined, there is no other way to become successful" - David Lengauer

Workout Routine: Obi Vincent

"Yes it will be tough and seem like reaching your goals is almost impossible BUT it will be all worth it at the end if you stay the course and keep pushing through" - Obi Vincent

Workout Routine: Joel Corry

"Consistency is everything! By doing something over and over again it becomes a habit. Once it is a habit then it is a lot easier!" - Joel Corry

Recipe: Coconut Protein Pancakes

"Time spent deliberating is just time spent treading water, and won't get you anywhere close to where you want to be." - Joe Delaney

Workout Routine: Joe Delaney

"I knew that if I wanted to accomplish my goals I would have to take personal responsibility for my life, my choices and my actions" - Brenna McKenna