"If I want something I'm going to go after it! No excuses! You have to be willing to do what others won't to achieve what others don’t!" - Marissa Rivero

Workout Routine: Marissa Rivero

"Set realistic goals, read inspiring stories about other people's achievements and know that nothing is impossible." - Anton Antipov

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken

"I set goals regularly in the gym in order to keep my motivation levels high and to ensure I always have something to work towards" - Alex O’Hanlon

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.

"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis

Part 3: Motivational Posters You Need For That Extra Boost

"I think about my goals and dreams that I want to reach. With that incentive I push myself forward and over the limits to be better and better every single day." - Tomáš Klíč