"I often hear people say, I need to workout, but I just can’t get motivated. Even seasoned athletes experience highs and lows occasionally before getting started." - Tera Busker

"Don’t ever let anyone tell you how to live your life or pursue your dreams, the journey you’re on is for you. Not them." - Kayla Dee (Johnson)

A quick and easy video recipe for a Christmas Recipe - Healthy Egg Nog

"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro

Recipe: Chocolate Chip Protein Cheesecake

"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan

A quick and easy video recipe for Protein Ice Cream

Video: Bodybuilding Motivation FEAR IS NOT REAL!

"Do you really want to feel better, have more energy and live a better quality of life or are you content doing what you are currently doing right now and never experience what will happen if you take the more challenging road?" - Tera Busker

Recipe: Chocolate Peanut Butter Protein Muffin. Calories: 175kcal Protein: 12g Carbs: 14g Fats: 3g Fiber: 7.7g