"If any goal is not part of your daily lifestyle it gets difficult to maintain consistency and it's true even with training. Making training part of one’s daily lifestyle is the only solution to be consistent." - Kumar Mannava

Recipe: Gluten Free 5 Minute Protein Power Pancake

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT

"For all those who find it really hard to stay motivated, you are in for a treat!! Lets get that spark and fuel your daily training and diet with the following ways to skyrocket your motivation levels." - Melih F. Cologlu

Video: Bodybuilding Motivation - Challenge!

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF

"There is nothing more impressive on a physique then a set of well developed wheels. However, all too often do I see a inequality between weightlifters quadriceps and hamstring development." - Adam Bisek

Mirella Clark Video Motivation

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

Workout routine by Mirella Clark