Part 2: Motivational Posters For That Extra Boost You Need.

Episode 2: Pauline Nordins views on lazy coaches

"If you have found yourself in a rut with your weight training this is for you." - Adam Bisek

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller

"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons

Things you don’t do in the gym Part 2: "So you’ve been working out for three months? This does not make you an expert or a trainer. So do not pretend to be one. Don’t go around telling people what’s wrong with their workouts" - Brandan Fokken

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS