Oldschool Workout: Danny Padilla Biceps Workout

“I’m no model.. But I could pick one up and squat her” – CarrieJune Anne Bowlby

Lou Ferrigno Oldschool Biceps Workout

Arnold Schwarzenegger chest workout

3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.

"As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"

“No matter the obstacle that you go through in you life there is one thing you can be sure of… It is designed to make you better” - Bradley Martyn

Video - Stay Powerful Vol 1: Confucius - It does not matter how slowly you go

Workout: Sergio Oliva Bicep Workout

“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda