"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza

"When you constantly push your mind and body in your chosen field and never give up your confidence will be unshatterable!" - David McIntosh

"I always have a short-term goal in mind - be it a vacation or photoshoot - along with my overall competitive goals." - Julie Bonnett

Recipe: Cinnamon Apple Protein Cheesecake

"Train your weaknesses, often people avoid exercises or other things in life that they find difficult, and that’s the exact reason why you should do them to become better at them. Oh and always remember Form before EGO!" - Justin St Paul

"If you have reached your goal, do not stop, set another and another and another!!" - Viktor Simkin

Viktor Simkin Workout Routine

5 High Protein Recipes

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"It takes courage to act, to start over again, to keep moving forward, to succeed!" - Andreea Tina