Download: Steve Chen's 5 day a week Max strength exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.

Create a balanced aesthetic physique! We take you though the main reasons behind an unbalanced physique and how to change it!

"Women and Men even 3 times my age were out there beating the pavement and reaching their milestones. It was then that I decided to reach for my goals instead of just writing them down"

Currently I train two days on, 1 day off, two days on, 1 day off. My split is Back/Chest, Legs, Arms (bi's/tri's) and Shoulders. I lift heavy and train like a body builder in order to retain my shape.

"Extrinsic motivators can only last so long. When that girl told me I was fat that got me into the gym. However, that didn’t keep me there..." - Antonio Wright

I am a trainer and a contest coach so I find that my clients motivate me, other people in the industry motivate me; however, it is mostly my desire to try to improve as much as I can.

"In January 2008, I bought and completed P90X. After not being physically active for about 2 years, this program kicked my butt into high gear. When I completed ..."

Setting small goals and keeping records of my progress really help me to stay consistent. The act of reaching goals makes me feel awesome. It makes me hungrier to achieve my next goal. Without goals and records, I wouldn’t have any direction and measurement of my success.

"Motivation and consistency are two major factors with not just bodybuilding, but health in general. It’s one of those areas where you really need to put some sweat and blood into it to really achieve the greatness that you have envisioned." - Daniel Duane Babcock

If you suffer from foot, ankle, knee, low back pain, or related problems including shin splints, bunions, heel spurs, plantar fasciitis, ‘fallen’ arches, or Achilles tendonitis, then this article should be of particular interest to you. Your feet might be limiting your strength training progress.