"I originally started in June 2006 but in early 2007 I found out I was pregnant. Therefore, I had to restart my fitness goals anew in August 2009. I started with playing softball..."

"I prefer to do plyometrics because they are much more "fun" for me instead of simply doing the treadmill or elliptical, which tends to get boring quite quickly for me..."

"I’ve been training for as long as I can remember… Whilst in school I used to compete in athletics, most memorably sprinting. From here I went on to be an avid cardio queen! I used to spend hours doing cardio in the gym..."

CutAndJacked Fitness & Life Motivation: Part 1

"Team sports are great, but I wanted to work out on my own time, develop my physique and do it in the healthiest way possible. I knew I had the discipline, a fair amount of knowledge; all I needed was a place to start...."

We know now that supplements are just that… supplements to your diet and training program. However all that work to put on muscle in the gym and kitchen should not be drained the minute you decide to strip off the body fat.

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.

Let’s examine the most commonly abused exercises often referred to as the “Big Three” and how perfecting the technique on these movements can lead to substantial levels of new growth and development.

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.

CutAndJack.com select a collection of motivational videos to keep you focused on your sporting goals. Bodybuilding | Crossfit | Boxing.