"Over the years I have experimented with every type of routine on the planet. Currently I prefer 3 Days of HEAVY weight training. When it comes to gaining and maintaining muscle mass, I have found that less truly is more..."

The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.

At the end of the day I can look in the mirror and know all my hard work has paid off. That I owe my results to myself and not by taking a short cut threw steroids and other illegal substances.

"I stay motivated by looking forward to the improvements that I will be making. Also inspiring those around me gives me a great deal of motivation..."

"I had always been into sports however training was a totally different sport on its own. I started lifting weights here and there at the age of 17, I didn’t know too much about it and I certainly did not know a lot about anatomy, physiology, nutrition and..." - Alexandre M. Carneiro

CutAndJacked Fitness & Life Motivation: Part 1

"Team sports are great, but I wanted to work out on my own time, develop my physique and do it in the healthiest way possible. I knew I had the discipline, a fair amount of knowledge; all I needed was a place to start...."

We know now that supplements are just that… supplements to your diet and training program. However all that work to put on muscle in the gym and kitchen should not be drained the minute you decide to strip off the body fat.

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.

Let’s examine the most commonly abused exercises often referred to as the “Big Three” and how perfecting the technique on these movements can lead to substantial levels of new growth and development.