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by Pat Banya

Download Workout:


Pat Banya's Routine!

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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by CutAndJacked.com

VIDEO CUTS:


Best Of BodyRock.tv

Bodyrock.tv has developed from a little blog to a regular movement!! CutAndJacked.com select some great workout videos from the Bodyrock.tv collection
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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by CutAndJacked.com

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by CutAndJacked.com

CutAndJacked.com Interview:


Curtis Hoyt, DC

"I started training when I was 8. I got some of my ribs broken by bullies. Obviously, I had no clue what I was doing, but I did bench press all night long in my bedroom while everyone else slept..." - Curtis Hoyt, DC
Interviews, Male Athletes & Models
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by CutAndJacked.com

CutAndJacked.com Interview


With: Pat Banya

"I was originally a sprinter, and competed in track and field events, and specialized in short distances. Although I thoroughly enjoyed running, internally I desired more. I wanted to have physical strength that could also match my speed..."
Interviews, Male Athletes & Models
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by CutAndJacked.com

CutAndJacked.com Interview:


Aubrie Richeson

"When I was younger I was a bit on the chubby side. In middle school I was made fun of because of my chunky bottom so during the summer between 8th grade and freshman year I started hitting the weights with my mum, who did bodybuilding in the late 80’s..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Aundrea Diane

"Fitness has always been a staple in my life whether it be playing sports or working out in the gym. But, I would have to say that my hardcore training in the gym started about 4 years ago..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Amanda Gano

"I originally started in June 2006 but in early 2007 I found out I was pregnant. Therefore, I had to restart my fitness goals anew in August 2009. I started with playing softball..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Lauren Christine Frahn

"I prefer to do plyometrics because they are much more "fun" for me instead of simply doing the treadmill or elliptical, which tends to get boring quite quickly for me..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Louise Rogers IFBB PRO Figure

"I’ve been training for as long as I can remember… Whilst in school I used to compete in athletics, most memorably sprinting. From here I went on to be an avid cardio queen! I used to spend hours doing cardio in the gym..."
Interviews, Female Athletes & Models, Female
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