"I started playing sports when I was a kid. I played football, basketball and track in high school, and ran track in junior college. I then attended the University of Texas, where I was a physical education major. I ran, worked out..."

"Over the years I have experimented with every type of routine on the planet. Currently I prefer 3 Days of HEAVY weight training. When it comes to gaining and maintaining muscle mass, I have found that less truly is more..."

"I stay motivated by looking forward to the improvements that I will be making. Also inspiring those around me gives me a great deal of motivation..."

"I had always been into sports however training was a totally different sport on its own. I started lifting weights here and there at the age of 17, I didn’t know too much about it and I certainly did not know a lot about anatomy, physiology, nutrition and..." - Alexandre M. Carneiro

When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don’t feel an exercise in your bicep, then you are probably doing it wrong...

CutAndJacked.com select the best videos of the Jacked Brandon Curry.

CutAndJacked.com select the best videos of top new comer Jacked Roelly Winklaar.

"Being very motivated after 20 years of training and staying injury-free despite having had cancer..."

"I was a competitive athlete all throughout college, but did not start bodybuilding and competing until 2008. I had always looked up to the bodybuilding men and women, but didn't seriously think I could do it until my friend and workout partner encouraged me..."

"I want to promote balance and overall fitness rather than just peak aesthetic condition…because after all, if your health is affected in a negative way, are you really “fit” in the first place?..."