"I started playing sports when I was a kid. I played football, basketball and track in high school, and ran track in junior college. I then attended the University of Texas, where I was a physical education major. I ran, worked out..."

"Over the years I have experimented with every type of routine on the planet. Currently I prefer 3 Days of HEAVY weight training. When it comes to gaining and maintaining muscle mass, I have found that less truly is more..."

"I stay motivated by looking forward to the improvements that I will be making. Also inspiring those around me gives me a great deal of motivation..."

"I had always been into sports however training was a totally different sport on its own. I started lifting weights here and there at the age of 17, I didn’t know too much about it and I certainly did not know a lot about anatomy, physiology, nutrition and..." - Alexandre M. Carneiro

"Being very motivated after 20 years of training and staying injury-free despite having had cancer..."

"I want to promote balance and overall fitness rather than just peak aesthetic condition…because after all, if your health is affected in a negative way, are you really “fit” in the first place?..."

"I was a competitive athlete all throughout college, but did not start bodybuilding and competing until 2008. I had always looked up to the bodybuilding men and women, but didn't seriously think I could do it until my friend and workout partner encouraged me..."

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