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"Any bodybuilder or fitness model only has to pull up their shirt or sleeve to prove their dedication to fitness. So while I might not have trophies on every wall in my house, every time someone complements me on my physique, I am reminded of my achievements" - Erick Ruiz Salgado

"First and foremost, don't be afraid of lifting those heavy weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight..."

You have to get your mind right first before you can achieve greatness with your body. A lot of people have all the training/diet knowledge in the world and never put it all together. The missing link is always mental.

Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.

See your failures as hurdles to the finish line! If I quit every time I had a failure then I wouldn't be here answering these questions...

Download a PDF of Erick Ruiz Salgaldo's routine.

Nobody likes a kiss ass, but just the fact that someone waits till I am not busy, ask a diet or training question and trusts in me is truly an honor and makes me push even harder. To everyone in the gym that is a step a head of the rest, be kind to the little guys, you have to start somewhere...

"I train at least 5 days a week. I know a lot of people like to take days off, but for me I lift as much as possible." - Thanh Tran

I looked at my body and my life and realized I wasn’t doing enough. I knew how to lift a weight, but not correctly, but with proper tempo, technique, sets, reps, and rest! I then decided to look into personal training for my own knowledge...