"Do not be afraid of lifting heavy! I can press 360 pounds on the leg press and I am not at all bulky. This is a myth. If you want a lean and jacked physique, you need to lift heavy weights"...

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"I told myself "Pauline, if you truly want to move to America you HAVE to do this rep, if you don't do it you are not 100% committed!"...

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"My training doesn't change from precontest to offseason or vice versa. I incorporate a non-linear periodized style of training that I call Power Hypertrophy Adaptive Training. This is a sample of one of the PHAT routines I have used in the past"

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"The latest division added a few years ago to NPC/IFBB has taken like wildfire. Ladies love the fact that they can come in looking fit and toned without the need for bulk. A good healthy lifestyle and attention to diet will help you get this look which can be easily attainable naturally"

Imagine going to the beach and feeling totally confident with your body. As you walk down the beach you notice the ladies getting nervous around you and whispering to each other as they smirk at you. Even the guys are turning their heads as you walk by.