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Posted 02 February 2011 by Leah Walczak

Download Workout:


Leah Walczak's routine

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from. Download an example of fitness model Leah Walcak's 5 day on 1 day of rotation workout routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 01 February 2011 by CutAndJacked.com, Writer: Erick Ruiz Salgaldo

Nutritional Advice


For Six Pack Abs

The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.
Training, Abdominal Training, Nutrition, Diets, Lose fat, Nutrition Basics, Other basics
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Posted 01 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Natural Legend Dave Goodin

"I started playing sports when I was a kid. I played football, basketball and track in high school, and ran track in junior college. I then attended the University of Texas, where I was a physical education major. I ran, worked out..."
Interviews, Male Athletes & Models
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Posted 01 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Bruno Jukic

At the end of the day I can look in the mirror and know all my hard work has paid off. That I owe my results to myself and not by taking a short cut threw steroids and other illegal substances.
Interviews, Male Athletes & Models
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Posted 01 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Justin Woltering

"Over the years I have experimented with every type of routine on the planet. Currently I prefer 3 Days of HEAVY weight training. When it comes to gaining and maintaining muscle mass, I have found that less truly is more..."
Interviews, Male Athletes & Models
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Posted 30 January 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Melih Cologlu

"I stay motivated by looking forward to the improvements that I will be making. Also inspiring those around me gives me a great deal of motivation..."
Interviews, Male Athletes & Models
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Posted 29 January 2011 by CutAndJacked.com

An Interview With:


Alex Carneiro

"I had always been into sports however training was a totally different sport on its own. I started lifting weights here and there at the age of 17, I didn’t know too much about it and I certainly did not know a lot about anatomy, physiology, nutrition and..." - Alexandre M. Carneiro
Interviews, Male Athletes & Models
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by CutAndJacked.com

CutAndJacked.com Interview


With: Pat Banya

"I was originally a sprinter, and competed in track and field events, and specialized in short distances. Although I thoroughly enjoyed running, internally I desired more. I wanted to have physical strength that could also match my speed..."
Interviews, Male Athletes & Models
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by CutAndJacked.com

CutAndJacked.com Interview:


Aubrie Richeson

"When I was younger I was a bit on the chubby side. In middle school I was made fun of because of my chunky bottom so during the summer between 8th grade and freshman year I started hitting the weights with my mum, who did bodybuilding in the late 80’s..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Aundrea Diane

"Fitness has always been a staple in my life whether it be playing sports or working out in the gym. But, I would have to say that my hardcore training in the gym started about 4 years ago..."
Interviews, Female Athletes & Models, Female
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