What's new at cutandjacked.com

gym jewellery cj banner lower horizontal 1-1-b.jpg

Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Zahira Johnson

"First and foremost, don't be afraid of lifting those heavy weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight..."
Interviews, Female Athletes & Models, Female
0 comments
Posted 06 February 2011 by Erick Ruiz Salgaldo

Download Workout:


Erick Ruiz Salgado

Download a PDF of Erick Ruiz Salgaldo's routine.
Workouts, 5 Day a week routines, Male Workouts
0 comments
Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Matt Karstetter

Nobody likes a kiss ass, but just the fact that someone waits till I am not busy, ask a diet or training question and trusts in me is truly an honor and makes me push even harder. To everyone in the gym that is a step a head of the rest, be kind to the little guys, you have to start somewhere...
Interviews, Male Athletes & Models
0 comments
Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Thanh Tran

"I train at least 5 days a week. I know a lot of people like to take days off, but for me I lift as much as possible." - Thanh Tran
Interviews, Male Athletes & Models
0 comments
Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elijah J Maine

I looked at my body and my life and realized I wasn’t doing enough. I knew how to lift a weight, but not correctly, but with proper tempo, technique, sets, reps, and rest! I then decided to look into personal training for my own knowledge...
Interviews, Male Athletes & Models
0 comments
Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chrissy Zmijewski

One day I looked in the mirror and saw cellulite on my legs. It was then that I realized that I had let my body and fitness level go and was determined to win a figure competition. I decreased my calorie intake, intensified my workouts and totally committed myself to my training...
Interviews, Female Athletes & Models, Female
0 comments
Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elisa Murphy

Don’t neglect your diet – you can train yourself so hard that you cry, but if your clean eating isn’t there then your physique is going to be lackluster…and you must actually EAT every 2.5-3 hours to keep your metabolism moving at a high pace...
Interviews, Female Athletes & Models, Female
0 comments
Posted 04 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Wendy Lucas

"Oh my! I start by waking up at 4:45am to let my chihuahua out to potty really quick. I make some coffee or a protein shake for the road. I have to drive about 20 minutes to teach a Boot Camp that starts at 5:30am. Then at 6:30am, I usually get my workout in at 24 hour fitness..."
Interviews, Female Athletes & Models, Female
0 comments
Posted 01 February 2011 by CutAndJacked.com, Writer: Erick Ruiz Salgaldo

Nutritional Advice


For Six Pack Abs

The truth is you don’t need surgery to get the body of your dreams. You are the only one responsible for your success. If you want abs, 80% of your results will rely on your diet. YOU are the only person who controls what you put in your body.
Training, Abdominal Training, Nutrition, Diets, Lose fat, Nutrition Basics, Other basics
0 comments
Posted 01 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Bruno Jukic

At the end of the day I can look in the mirror and know all my hard work has paid off. That I owe my results to myself and not by taking a short cut threw steroids and other illegal substances.
Interviews, Male Athletes & Models
0 comments

Pages

gmt banner_clean 1.jpg