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Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


John Lee

You have to get your mind right first before you can achieve greatness with your body. A lot of people have all the training/diet knowledge in the world and never put it all together. The missing link is always mental.
Interviews, Male Athletes & Models
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Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Sean Sarantos

See your failures as hurdles to the finish line! If I quit every time I had a failure then I wouldn't be here answering these questions...
Interviews, Male Athletes & Models
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Posted 06 February 2011 by Erick Ruiz Salgaldo

Download Workout:


Erick Ruiz Salgado

Download a PDF of Erick Ruiz Salgaldo's routine.
Workouts, 5 Day a week routines, Male Workouts
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Matt Karstetter

Nobody likes a kiss ass, but just the fact that someone waits till I am not busy, ask a diet or training question and trusts in me is truly an honor and makes me push even harder. To everyone in the gym that is a step a head of the rest, be kind to the little guys, you have to start somewhere...
Interviews, Male Athletes & Models
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Thanh Tran

"I train at least 5 days a week. I know a lot of people like to take days off, but for me I lift as much as possible." - Thanh Tran
Interviews, Male Athletes & Models
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elijah J Maine

I looked at my body and my life and realized I wasn’t doing enough. I knew how to lift a weight, but not correctly, but with proper tempo, technique, sets, reps, and rest! I then decided to look into personal training for my own knowledge...
Interviews, Male Athletes & Models
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chrissy Zmijewski

One day I looked in the mirror and saw cellulite on my legs. It was then that I realized that I had let my body and fitness level go and was determined to win a figure competition. I decreased my calorie intake, intensified my workouts and totally committed myself to my training...
Interviews, Female Athletes & Models, Female
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elisa Murphy

Don’t neglect your diet – you can train yourself so hard that you cry, but if your clean eating isn’t there then your physique is going to be lackluster…and you must actually EAT every 2.5-3 hours to keep your metabolism moving at a high pace...
Interviews, Female Athletes & Models, Female
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Posted 04 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Wendy Lucas

"Oh my! I start by waking up at 4:45am to let my chihuahua out to potty really quick. I make some coffee or a protein shake for the road. I have to drive about 20 minutes to teach a Boot Camp that starts at 5:30am. Then at 6:30am, I usually get my workout in at 24 hour fitness..."
Interviews, Female Athletes & Models, Female
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Posted 02 February 2011 by Leah Walczak

Download Workout:


Leah Walczak's routine

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from. Download an example of fitness model Leah Walcak's 5 day on 1 day of rotation workout routine.
Workouts, 6 Day a week routines, Female workouts, Female
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