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Posted 17 February 2011 by CutAndJacked.com

Workout Routine :


Frank Jones

Download a Frank Jones weekly workout routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 5 Day a week routines, Male Workouts
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Posted 13 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Zee 'Shredded Diesel'

I met Timbaland through a friend of mine that I used to train back in London. A year before I started to train my friend, Timbaland had seen his physic and how he looked before I trained him, he was impressed by my work.
Interviews, Male Athletes & Models
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Posted 13 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alexius

I love to mix up my cardio, so I’m always doing different things. I love plyometrics outside and sprint drills. I also love to incorporate Zumba for a bit of fun..again..just to keep me sane!! You HAVE to have fun or what is the point? I love what I do!
Interviews, Female Athletes & Models, Female
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Posted 12 February 2011 by Chrissy Zmijewski

Video: Fitness Tips


With Chrissy

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Training, Abdominal Training, Female, Female based articles, Videos, Female Fitness & Motivation Videos, Exercises, Female Specific Training, Tips, Training Technique
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Posted 12 February 2011 by CutAndJacked.com

Download Workout:


Zee 'Shredded Diesel'

Download: Zee Shredded Diesels 3 day on 1 day off routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Male Workouts
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Posted 11 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jennifer Cullen

It all is a challenge...which makes me like it even more. I love going to the gym and all aspects of being healthy and fit...
Interviews, Female Athletes & Models
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Posted 11 February 2011 by CutAndJacked.com

Download Workout:


Jennifer Cullen

Download Jennifer Cullens weekly workout routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 08 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Erick Ruiz Salgado

"Any bodybuilder or fitness model only has to pull up their shirt or sleeve to prove their dedication to fitness. So while I might not have trophies on every wall in my house, every time someone complements me on my physique, I am reminded of my achievements" - Erick Ruiz Salgado
Interviews, Male Athletes & Models
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Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Zahira Johnson

"First and foremost, don't be afraid of lifting those heavy weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight..."
Interviews, Female Athletes & Models, Female
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Posted 07 February 2011 by Connor LaVallie

Manageable Guide To


Ripped Abs!

Think about the small incremental improvements that could be made on a daily basis, …making your ripped abs a reality. It doesn't require a perfect plan, but a balanced manageable approach to exercise and nutrition.
Training, Abdominal Training, Nutrition, Lose fat, Nutrition Basics, Weight Training
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