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    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Fitness Model Kelly Rennie

    Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
    Workouts, 6 Day a week routines, Female workouts, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Tarna Alderman

    Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
    Workouts, Female workouts, Female
    0 comments
    Posted 10 June 2011 by CutAndJacked.com

    Download Workout:


    Fitness Model Justine Moore

    "Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
    Workouts, 5 Day a week routines, Female workouts
    0 comments
    Posted 08 June 2011 by Brad Borland, MA, CSCS

    3 Step Nutritional Guide To


    Stay Jacked While Getting Cut

    Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
    Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
    0 comments
    Posted 07 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Fleur Yvette De Kine

    "I'm not so much proud as I am thankful. I compete in figure and women's physique contests and with each show I have seen my body make great changes. Fitness is a continuing evolution and I see it happen physically and mentally with each show" - Fleur Yvette De Kine.
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 07 June 2011 by CutAndJacked.com, Writer: Nick Nilsson

    What Will Make Or Break


    Your Fat Loss?

    The critical factors for fat loss are actually pretty simple - you probably know them already. It's the things that WON'T break your fat loss routine that can throw you off! We investigate the key factors that will make or break your fat loss with expert Nick Nilsson.
    Training, Nutrition, Lose fat, Nutrition Basics, Cardio, Fat loss, Other basics, Tips
    0 comments
    Posted 06 June 2011 by CutAndJacked.com

    Recipe:


    High Protein Cookie

    Quick healthy snack: High Protein Cookie Recipe
    Nutrition, Recipes
    0 comments
    Posted 01 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Jennifer Chapman

    "I am proud that I have pushed myself past my limits that I set. I am in the same shape I was when I was 21 and look and feel amazing. The only thing that I wish is that I would have started this sooner." - Jennifer Chapman
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 29 May 2011 by Melih F. Cologlu

    BREAK YOUR PLATEAU: With


    The Rest-Pause Technique

    We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
    Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
    0 comments
    Posted 28 May 2011 by CutAndJacked.com

    Download Workout:


    The Ripped Josef Rakich

    Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
    Workouts, 5 Day a week routines, Male Workouts
    0 comments

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