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    Posted 11 July 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    'Grenades' Jamie Alderton

    "It's the last reps that make the difference between winning and losing and it's those reps that matter!" - 'Team Grenades' Jamie Alderton
    Interviews, Male Athletes & Models
    0 comments
    Posted 08 July 2011 by CutAndJacked.com

    Download Workout:


    Kizzito Ejam

    "I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
    Workouts, Male Workouts
    0 comments
    Posted 07 July 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Kizzito Ejam

    "My biggest mistake as newbie in the gym was never lifting heavy. I assumed that just working out with the same size weights would help me gain size. But in order for your muscles to grow, they need a strong stimulus." - Kizzito Ejam
    Interviews, Male Athletes & Models
    0 comments
    Posted 03 July 2011 by CutAndJacked.com

    Download Workout:


    Ashley Jordan Katz

    Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
    Workouts, 6 Day a week routines, Female
    0 comments
    Posted 03 July 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Steven Byrnes

    "Diet, diet, diet- if it wasn’t grown on earth or in the seas don’t eat it." Mens Physique Competitior Steven Byrnes
    Interviews, Male Athletes & Models
    0 comments
    Posted 03 July 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Ashley Jordan Katz

    "It's absolutely astonishing what our bodies can do once we are willing to TRY. The people who inspire me and whom I inspire also keep me motivated. I want to lead by example, therefore, I'm always doing my best to practice what I preach to others" - Ashley Jordan Katz
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 02 July 2011 by by Jada Kelly

    Recipe: Healthy Cuban


    P28 Sandwich

    HEALTHY “CUBAN” P28 SANDWICH
    Nutrition, Recipes
    0 comments
    Posted 30 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Craig Capurso

    "Sometimes you have to stop and see where you came from and where your are in life and embrace what you have, cause we all know it can be gone in a flash" - Craig Capurso
    Interviews, Male Athletes & Models
    0 comments
    Posted 30 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Aaron W. Reed

    "I love getting pumped! It is the best feeling in the world. It gets me high. I get so use to feeling it all the time when I miss a day of training I feel like I am missing something." - Aaron W. Reed
    Interviews, Male Athletes & Models
    0 comments
    Posted 27 June 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Alon Gabbay

    "I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay
    Interviews, Male Athletes & Models
    0 comments

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