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Posted 02 April 2011 by Matt Weik

Complete Guide To Building


Bigger Shoulders

A new course is available at Weik University on building massive shoulders. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Training, Arm Training, Exercises, Gain Muscle, Shoulder Training, Weight Training
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Posted 30 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Lee Hayward

There are a lot of so called “fitness gurus” out there who may talk a good game, but when you actually see them in person you have to wonder if they even workout or not.
Interviews, Male Athletes & Models
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Posted 28 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Andrew Jones

But after I was done... I felt amazing. Not just amazing but AMAZING! I literally felt like I was on a cloud. Even though my heart was beating a thousand times a minute, I felt so relaxed. I couldn’t think of a moment where I had felt more incredible in my life.
Interviews, Male Athletes & Models
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Posted 26 March 2011 by Kris Gethin

4 Steps to Help Get


And Keep You Motivated!

Every year it’s the same thing: you wake up Jan. 1 with the best of intentions that this year, you’re going to finally jumpstart your healthy lifestyle. And for many of us, those good intentions evaporate into nothing after a day, a week, a month … year after year.
Training, Motivation, Tips
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Posted 25 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Brian D. Holifield

My motivation comes from the heart. That is what drives me to be the best that I can be. There were times when I fell off due to the things going on in my life. But after working out it always became a stress reliever.
Interviews, Male Athletes & Models
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Posted 24 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Nick Paniagua "XNick EdgeX"

Seeing that you are progressing over time is a major motivational factor because you know that everything you are doing, all the sacrifices you are making, the hard work you are putting in is paying off.
Interviews, Male Athletes & Models
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Posted 23 March 2011 by CutAndJacked.com

Download Workout:


Nick Paniagua "XNick EdgeX"

DOWNLOAD: Nick-Paniagua's routine. " After reading more and more about training and how important rest is, I decided to ease up a bit and hit a 2 day on, 1 day off routine for about 1.5 hours a day."
Workouts, 5 Day a week routines, Male Workouts
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Posted 20 March 2011 by Matt Weik

Tricep Building:


Complete Guide

When it comes down to it you want to focus on the mind-muscle connection. You should really feel each rep and feel the muscle working. If you don't feel an exercise in your triceps, then you are probably doing it wrong.
Training, Arm Training, Exercises, Gain Muscle, Tricep Training, Weight Training
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Posted 20 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Tammy Bravomalo

It took me a long time to finally get into the groove of things. Now it’s hard for me to take a day off from the gym.
Interviews, Female Athletes & Models, Female
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Posted 20 March 2011 by CutAndJacked.com

Download Workout:


Tammy Bravomalo

Download: Tammy Bravomalo's 5 day a week exercise routine.
Workouts, 5 Day a week routines, Female workouts, Female
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