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Posted 01 August 2011 by CutAndJacked.com

Download Workout:


Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 31 July 2011 by CutAndJacked.com

CutAndJacked Interview:WBFF


Pro Champion Obi Obadike

"Without good nutrition it is very hard to lose fat unless you are a genetic freak. You always want to make sure you are eating enough to maintain your muscle and lose fat" - WBFF Pro Champion Obi Obadike
Interviews, Male Athletes & Models
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Posted 31 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Calisthenics star Noel Polanco

"My results are my motivation. I exercise like my life depends on it" - Calisthenics Vegan Noel Polanco
Interviews, Male Athletes & Models, Videos
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Posted 30 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jason Borish

"With success always follows critics. Learn how to use negativity as a form of energy for positivity. Never give up on your passions and dreams" - Jason Borish
Interviews, Male Athletes & Models
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Posted 29 July 2011 by Anna from proteinpow

Recipe:


Protein Bread

Recipe: Protein Bread Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
Nutrition, Recipes
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Posted 29 July 2011 by Jason Borish

Step by Step Detailed


Routine by: Jason Borish

"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Workouts, Male Workouts
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Posted 28 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ifbb Pro Fitness Jodi Boam

"I earned my IFBB pro card August 2010. I was extremely proud and excited to have won, knowing I just accomplished a huge goal in my career" - Ifbb Pro Fitness Jodi Boam
Interviews, Female Athletes & Models, Female
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Posted 26 July 2011 by CutAndJacked.com

Download:


Wallpaper Quotes

Download: Wallpaper Quotes from athletes and fitness models with results to back up their words.
Training, Motivational Wallpapers And Quotes, Wallpapers, Interviews
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Posted 26 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


'Grenades' Richard Elston

"Health and fitness/Bodybuilding has always been a major part of my life so the motivation to keep bettering myself has come from all the other keen fitness fanatics I surround myself with. Working within the health and fitness industry also helps keep my motivation to succeed" - Richard Elston
Interviews, Male Athletes & Models
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Posted 25 July 2011 by Renat

Motivational Video:


Preparation for life!

Video: Bodybuilding Motivation Title: Preparation for life!
Videos, Motivational Videos, Training, Motivation
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