Posted 30 August 2011
"I don’t want to look good for 1 day out of the year when I stand on stage.... for me this is a lifestyle, which means looking and feeling good 365 days a year! Staying lean and is definitely my preference." - Andre ‘Dre’ Davids
Posted 28 August 2011
"Man, just the thought of cardio wears me out. I have never been a fan of cardio. You will find me throwing weight around all the time!" - Katie Chung Hua
Posted 26 August 2011
"Strength plateaus are often pretty simple to overcome provided you can work out what’s wrong. Observing a lift and looking at the mechanics of it can often tell you a lot about what’s failing within the lift, the initial acceleration, lockout, poor glute function" - Phil Learney
Posted 25 August 2011
Video: Bodybuilding Motivation I can, I will...
Motivational video by Renat.
Posted 24 August 2011
"Like I say everything in moderation. Also always switch up your proteins fish, turkey, chicken, even steak, makes it easier as well making your meals fun works the best." - Christina Vargas
Posted 23 August 2011
Recipe Title: Banana Protein Pancakes
Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
Posted 19 August 2011
The incredible motivational video maker Mr Zhasni's new video for CutAndJacked.com!!!!
5 minutes 20 seconds of pure motivational bliss!!!
Title: Bodybuilding Addiction
Posted 18 August 2011
"There is always ways to improvise. If you want something badly enough you can achieve it no matter what." - Amber Walker
Posted 16 August 2011
"I often think about King Kong standing on top of the Empire State building pounding on his chest." - "The sky is the limit and I’m going to work my rear off to make these goals a reality." - WBFF Pro James Ellis
Posted 12 August 2011
"I am embarrassed to admit that I was a cardio bunny, its true! Occasionally I would pick up a 5 lb dumbbell but was so afraid to really weight train because I didn’t want to get “bulky.” I think that is the most common misconception about training amongst girls" - Courtney Prather