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    Posted 15 October 2011 by Spencer Stamey

    Spencer Stameys Top 5 Tips To


    Achieving Your Ideal Physique

    "Show commitment by always making the gym a priority. No Matter what is going on; make sure to get in your workout." - Spencer Stamey
    Training, Tips, Training Technique
    0 comments
    Posted 14 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Christopher Villa

    "I’ve been working real hard on bettering myself and making myself a well-known brand in this industry. My number one priority is to change peoples lives like I did myself." - Christopher Villa
    Interviews, Male Athletes & Models
    0 comments
    Posted 13 October 2011 by Renat

    Video: Female Bodybuilding


    And Fitness Motivation

    Female Bodybuilding And Fitness Motivation
    Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
    0 comments
    Posted 11 October 2011 by Matt Weik

    All You need to know


    About: Antioxidants

    "A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
    Nutrition, Nutrition Basics, Supplementation
    0 comments
    Posted 10 October 2011 by JC Deen

    Get Ripped With


    Intermittent Fasting

    "Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
    Nutrition, Diets, Intermittent Fasting, Lose fat
    0 comments
    Posted 09 October 2011 by Mr PreWorkout (MPW)

    Motivational Video:


    Till I Collapse

    Motivational Video: Till I Collapse by Mr PreWorkout (MPW)
    Videos, Motivational Videos, Training, Motivation
    0 comments
    Posted 08 October 2011 by Michael Kory

    Video: Healthy Homemade


    Chicken & Cheese Pita Nachos

    Video: Healthy Homemade Chicken & Cheese Pita Nachos.
    Nutrition, Recipes
    0 comments
    Posted 07 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    IFBB Pro Summer Bernard

    "Have discipline, be prepared and remember if it's worth having it's never going to be easy!" - IFBB Pro Summer Bernard
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 06 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    IFBB Pro Mark Dugdale

    "I didn’t carry a ton of mass and have had to remain diligent and disciplined to attain the physique I now possess. It didn’t come over-night, but only through a lot of consistent hard work." - IFBB Pro Mark Dugdale
    Interviews, Male Athletes & Models
    0 comments
    Posted 05 October 2011 by JC Deen

    Burn fat & Build Muscle:


    Methods For Faster Results

    "While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
    Training, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
    0 comments

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