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    Posted 28 October 2011 by Ashley P. Cologlu

    Recipe: Simple


    Healthy Stir-Fry

    Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
    Nutrition, Recipes
    0 comments
    Posted 27 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Artus Shakur

    "I have a fire in my heart, I push the last rep no matter what!" - Artus Shakur
    Interviews, Male Athletes & Models
    0 comments
    Posted 25 October 2011 by Anna from proteinpow

    Recipe: High Protein


    Creme Brulee

    INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
    Nutrition, Recipes
    0 comments
    Posted 24 October 2011 by Matt Karstetter

    Matt Karstetter’s 5 Tips That


    Can Make all the Difference

    "The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
    Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
    0 comments
    Posted 21 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Adam Lamb

    "As far as fitness I would like to continue to help others and stay healthy. I would like to create a legacy for others and myself as I grow my name and face in the fitness industry." - Adam Lamb
    Interviews, Male Athletes & Models
    0 comments
    Posted 20 October 2011 by Melih F. Cologlu

    Shock Muscles Into Growth


    With The SuperSlow Technique

    "Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
    Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
    0 comments
    Posted 19 October 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    WBFF Pro Jen Jewell

    "Each challenge I have encountered has made me reach higher, train harder, and escalate my mental and physical discipline to levels beyond what I had ever imagined I was capable of" - WBFF Pro Fitness Model Jen Jewell
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 18 October 2011 by Brad Borland, MA, CSCS

    Building Muscle & Burning Fat


    Simultaneously - is it possible?

    "The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
    Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
    0 comments
    Posted 17 October 2011 by CutAndJacked.com

    Interview: Calisthenics


    Expert Frank Medrano

    "Bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… allowing you to meet the challenges of sport, work and life with excellence." - Frank Medrano
    Interviews, Male Athletes & Models
    0 comments
    Posted 17 October 2011 by CutAndJacked.com

    Workout: Calisthenics


    Expert Frank Medrano

    Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
    Workouts, 6 Day a week routines, Male Workouts
    0 comments

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