"When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger."

Published: May 13th 2020

"Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated."

Published: May 11th 2020

"Know that everything takes time, but it’s up to YOU on HOW MUCH time. The more committed you are to that goal, the more intensity you will put in to everything. You will progress faster." - Laura Marie Masse

Published: May 10th 2020

"These tight damaged hips cause back pain, health problems and even disrupt sexual-function"

Published: May 10th 2020

"When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common..."

Published: May 9th 2020

"To get the most out of any great fitness routine, you need to prep yourself for success. That means getting plenty of rest and a good night’s sleep before and after each session."

Published: May 8th 2020

"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"

Published: May 6th 2020

"Sitting may seem like a harmless activity but it actually has some serious dangers to our health"

Published: May 5th 2020

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

"Be consistent with your training, it’s training on the days when you're not feeling motivated that make the difference." - Bec Kaiser

Published: May 3rd 2020