"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

Recipe: Peppermint Swirl Protein Brownies

"Train more, complain less" - Erko Jun

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson

5 Mass Building Shoulder Workouts

"I always give myself a goal. gaining size, getting ripped for a shoot or compete... these goals give me the boost I need to be at my best" - Greg Vong

Recipe: Triple Chocolate High Protein Smoothie Calories: 186.8 Protein: 26.4g Fat: 2.6g Carbs: 14.2g

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"In this short article we will explore tips and strategies of eating out at any restaurant and maintaining a healthy eating plan" - Amir Laufert