Workout Routine: Melissa Le Man

Video: Bodybuilding Motivation - Memories

Slow Cooker Recipe: Spicy Chicken Stew

"It takes time and patience to build a great physique but if you do everything that you need to do you will get there and it will be worth much more than all the time you put in to get there." - Tony Pang

"No matter how hard you train there is no magical workout program that will give you optimal results with a poor diet" - Tirrel Grant

"The desire to stay consistent must come from within. Either you want it, or you don’t." - Jacoby Morgan

"Never take your eyes of your goal, fight hard for it! The results will come" - Larissa Reis

"Being fit and developing the physique of your dreams is not an over night process; there is no magic pill. In this particular pursuit, there is only your MIND, HEART and SPIRIT." - Kate “Smash” Aseltine

"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken

"Take your time to learn a few things and constantly research it. The more knowledge you have, the better and quicker you will get your results." - Will Grant