Mirella Clark Video Motivation

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

Workout routine by Mirella Clark

Video Motivation: Ria Ward

"I'll lay out how many intervals to do, which style of interval training to do, and how long to do it for." - Nick Nilsson

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

Best Of Arnold Schwarzenegger Photos And Quotes

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten