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Posted 08 December 2014 by Serge Nubret

Workout Routine:


Serge Nubret

Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. This was his workout routine.
Training, Workouts, Male Workouts
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Posted 07 December 2014 by CutAndJacked.com

In depth Interview With


Georgia B Simmons (2014)

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons
Female, Interviews, Female Athletes & Models
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Posted 06 December 2014 by CutAndJacked.com

Best Of Old School:


Serge Nubret, Photos & Quotes

"Eat a lot, train hard, and I am sure you will succeed" - Serge Nubret
Training, Motivation, Best Of...
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Posted 05 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Marco Laterza

"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza
Interviews, Male Athletes & Models
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Posted 03 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


David McIntosh

"When you constantly push your mind and body in your chosen field and never give up your confidence will be unshatterable!" - David McIntosh
Interviews, Male Athletes & Models
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Posted 02 December 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Julie Bonnett (2014)

"I always have a short-term goal in mind - be it a vacation or photoshoot - along with my overall competitive goals." - Julie Bonnett
Interviews, Female Athletes & Models, Female
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Posted 24 November 2014 by Andréa's Protein Cakery

Recipe: Cinnamon Apple


Protein Cheesecake

Recipe: Cinnamon Apple Protein Cheesecake
Nutrition, Recipes
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Posted 20 November 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Justin St Paul

"Train your weaknesses, often people avoid exercises or other things in life that they find difficult, and that’s the exact reason why you should do them to become better at them. Oh and always remember Form before EGO!" - Justin St Paul
Interviews, Male Athletes & Models
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Posted 13 November 2014 by CutAndJacked.com

CutAndJacked.com Interview:


Viktor Simkin

"If you have reached your goal, do not stop, set another and another and another!!" - Viktor Simkin
Interviews, Male Athletes & Models
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Posted 13 November 2014 by CutAndJacked.com

Workout Routine:


Viktor Simkin

Viktor Simkin Workout Routine
Workouts, Male Workouts
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