“The truth is, I've been the Hulk my whole life” - Lou Ferrigno

"I think of the pain as love, and they do say love hurts so I want to walk out that gym everyday with pain" - Henson Hinds

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar

“Never stop! Slow down sometimes, but never stop!” - Terry Crews

High Protein Recipe: Garlic & Herb Salmon

5 Mass Building Arm Workouts

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell

5 Workouts for Hard Core Abdominals

"A lion does not lose sleep over the opinion of sheep" Posters

Recipe: High Protein Crepes