"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel

"The feeling of lifting weights, getting a pump and gaining muscle... I fell in love" - Phillip Zwoll

5 Chest Building Workouts For Strength And Size.

"Worry less about your weight and focus on living a healthy and active lifestyle" - Tara LaValley

5 Mass Building Leg Workouts.

"The 10-12-15-18-20 BLITZ training style is designed to be a 5 week progressive program" - Alex Stuart

"I have had a career of 15 years, and am still here, still training, still pushing forward, striving for more" - Allison Ethier

"You will perform 21 Reps of each exercise with no rest between sets, once you have finished each exercise you will start from the beginning performing 15 reps and so forth until the final set of 9 reps per exercise." - Alex Stuart

"Have a goal in mind. Once that ones completed, create another. Keep setting challenges for yourself to make you push harder each time." - Romane Lanceford

This method of training is very deceiving. From your very first workout when you first hear about what is involved you will say to yourself “that doesn’t sound too bad” but once you begin and the reps start to add up you will soon see that you’re in for a killer workout. - Alex Stewart