"Goals keep us accountable and let us wake up striving for something everyday. Accountability is key in reaching goals- both long term and short term." - Amber Dawn Orton

"These bars are a much healthier alternative to any processed granola bar you will find in the grocery store! They can be cut into any size that works well with your plan" - Amy Jo Horvath

"One day when I looked at a picture of myself... I decided to change my life. I quit smoking cigarettes, cleaned up my diet and started to exercise. From day 1 I hit the gym I was hooked. It was and still is my outlet to keep me sane and healthy." - Nick Olsen

Workout Routine: Nick Olsen

Workout Routine: Marissa Rivero

"If I want something I'm going to go after it! No excuses! You have to be willing to do what others won't to achieve what others don’t!" - Marissa Rivero

"Set realistic goals, read inspiring stories about other people's achievements and know that nothing is impossible." - Anton Antipov

"You can’t control what other say or do, only how you handle yourself and how you respond to the given situations" - Brandan Fokken

"I set goals regularly in the gym in order to keep my motivation levels high and to ensure I always have something to work towards" - Alex O’Hanlon

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek