Quick Healthy Ginger Tuna Burger Recipe.

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"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

Video Motivation: Dwayne Johnson - From Nothing

Video Motivation: Joe Rogan - Force Yourself

High Protein Apple Cinnamon Waffles: Calories: 291 Protein: 27.1g Fat: 3.3g Carbs: 36.6g

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“The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both”. - Joe Rogan