The delicious flavor of pecan pie in an easy, no-bake protein bite!

"Working with weights must be a regular part of any exercise plan." - Ryan Blair

“I'm not going to get somewhere and say, 'OK, I'm done.' Success is never final; I'll just keep on going. The same way as failure never being fatal. Just keep going. I'm going to the stars and then past them.” – Conor McGregor

"It doesn’t always have to be major achievements or improvements that keep us going; all the small accomplishments add up" - Jessie McPhee

"Abs might not be made in the kitchen, but unless you’re spending adequate time in there, you’ll likely struggle to ever reveal them." - Nick Cheadle

Workout Routine: Nick Cheadle

Video: Bodybuilding Motivation - Follow Your Dreams!

"I was never into any sports activities or healthy eating lifestyle. Actually I was exactly the opposite... My results didn't happen overnight and took a lot of time and patience but I was very determined. If I could do it, so can YOU!!" - Anita Herbert

10 Inspirational Male Physiques Volume. 5

"Here are a few tricks and tips that I have picked up over the years to help you be more consistent with your workouts" - Olivier Leroy