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Posted 23 October 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Raya Higgs

"First of all, set out a plan of what you are after. Take it slowly, results don't happen over night, believe in yourself and seek out as much free guidance as you can from the web and people in the industry. Start today as you won't regret it." - Raya Higgs
Female Athletes & Models, Interviews, Female
0 comments
Posted 21 October 2015 by Ryan Blair

5 Ways Exercise Helps


Keep You From Getting Sick

"When you exercise regularly, you are not only helping yourself stay in good shape, but you are helping yourself stay healthy, literally. For countless years, exercise has been linked to preventing illnesses" - Ryan Blair
Training, Nutrition
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Posted 19 October 2015 by Andréa's Protein Cakery

Recipe: Protein Pumpkin


Pie Bars

Recipe: Protein Pumpkin Pie Bar
Nutrition, Recipes
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Posted 16 October 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Jason Dwarika

"Everybody has a different starting point and goal so it's important that your training and nutrition is structured around your goals, lifestyle and time you have available" - Jason Dwarika
Interviews, Male Athletes & Models
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Posted 14 October 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Courtney Jacobs

"Every time someone is faced with a set back they have the choice to give up, or push harder. Setbacks show what you're really made of" - Courtney Jacobs
Interviews, Female Athletes & Models, Female
0 comments
Posted 13 October 2015 by CutAndJacked.com

CutAndJacked.com Interview:


Tana Ashlee

"Don't do some crazy fad diet. Be healthy and make sure you do weights & cardio, both are important in total health" - Tana Ashlee
Interviews, Female Athletes & Models, Female
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Posted 02 October 2015 by Thomas DeLauer

Video: Park Bench Workout


By Thomas DeLauer

Video: Park Bench Workout By Thomas DeLauer
Videos, Training, Workouts
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Posted 01 October 2015 by CutAndJackedShop.com

CutAndJackedShop.com:


Gym Jewellery

CutAndJackedShop.com Gym Motivational Jewellery
Videos
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Posted 30 September 2015 by Thomas DeLauer

Video: 4 Minute Abs Workout


By Thomas DeLauer

Video: 4 Minute Abs Workout By Thomas DeLauer
Training, Workouts, Videos
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Posted 29 September 2015 by Su Farrell

Finding Balance When Competing


Training And Dieting

"Since my first competition, I have never found a healthy balance with food in the off season. I am either super strict or completely off. And this is no way to live life." - Su Farrell
Training, Nutrition, Competition prep, Competition Prep, Nutrition Basics
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