5 Mass Building Arm Workouts

"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell

5 Workouts for Hard Core Abdominals

"A lion does not lose sleep over the opinion of sheep" Posters

Recipe: High Protein Crepes

"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights" - Muhammad Ali

“Live your life by the hour, not by the day. What will you achieve in the next hour?” – Frank Zane

"Eat big, but clean. Train hard, but smart. Trust the process, because it takes time to build a quality physique" - Cody James Redmond

Bodybuilding Video Motivation: No Easy Way Out!

"I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson