Oldschool Workout: Arnold Schwarzenegger Shoulders Workout

Published: Feb 10th 2020

"Martial arts was the answer for me in both, keeping myself excited about going to the gym, and was and still is the main reason why I still find myself sticking to my 5 days a week habit of making it to the gym for over an hour." - Ben Mayz

Published: Feb 06th, 2020

“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

"The main advice I can give you is to be patient and always persevere if you believe in something" - Alessandro Cavagnola

Published: Dec 15th, 2019

"Recovery is key, it’s so easy to want to train every day starting out but it’s taken me 7 years to realise that when I rest more, I advance in all areas. Physically and mentally." - James Whipp

Published: Dec 11th, 2019

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

"Set up small and realistic goals, then set up bigger goals progressively. Listen to yourself first." - Morgan Nakhisa

Published: Dec 9th 2019

"If you planned to go train on any giving day, simply go. Never skip training and I promise the inner laziness will go away and you will start to be consistent." - Luca Pasquariello

Published: Dec 8th 2019

"Just what muscles do sumo deadlifts work, you ask? Well, I will be answering that, and some other frequently asked questions"

Published: 8 Dec 2019

"You have to treat fitness as a lifestyle and not actively seek results too fast. Once you start to learn to enjoy the process, staying consistent becomes easy." - Bhuwan Chauhan

Published: Dec 7th 2019