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The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.

Published: Feb 13th 2020

Video: How to Get Started With A Ketogenic Diet

Published: Feb 12th 2020

"Having sore feet can be extremely irritating, attempting to walk and go about your daily business when each step induces pain is no fun for anyone." - Julie Martines

Published: Feb 11th 2020

Oldschool Workout: Arnold Schwarzenegger Shoulders Workout

Published: Feb 10th 2020

"Martial arts was the answer for me in both, keeping myself excited about going to the gym, and was and still is the main reason why I still find myself sticking to my 5 days a week habit of making it to the gym for over an hour." - Ben Mayz

Published: Feb 06th, 2020

“I love motivating others and seeing their results and happiness!” - Lauren Drain Kagan

Published: Dec 17th, 2019

"The main advice I can give you is to be patient and always persevere if you believe in something" - Alessandro Cavagnola

Published: Dec 15th, 2019

"Recovery is key, it’s so easy to want to train every day starting out but it’s taken me 7 years to realise that when I rest more, I advance in all areas. Physically and mentally." - James Whipp

Published: Dec 11th, 2019

"Pay attention to the following tips to establish a proper breathing technique when running."

Published: Dec 10th, 2019

"Set up small and realistic goals, then set up bigger goals progressively. Listen to yourself first." - Morgan Nakhisa

Published: Dec 9th 2019