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    Posted 27 December 2011 by Gavin Saiz

    Why You Should Be Doing


    High Intensity Cardio

    "High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
    Training, Cardio, Fat loss, HIIT, Tips
    0 comments
    Posted 25 December 2011 by CutAndJacked.com

    Video: Frank Medrano


    Calisthenics Kingz

    Frank Medrano unleashing more of his calisthenic skills!!
    Videos
    0 comments
    Posted 24 December 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    IFBB Pro Natalie Waples

    "Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 23 December 2011 by Rawbrahs

    Video: The RawBrahs Guide


    To A Ripped, Strong Core

    The RawBrahs go through how you get abs... their style!!!
    Videos
    0 comments
    Posted 22 December 2011 by CutAndJacked.com

    Interview With Raw Vegan:


    Channa Serenity

    "Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
    Interviews, Female Athletes & Models, Female
    0 comments
    Posted 21 December 2011 by Joakim Motion Picture

    Video: Phil Heath


    Mr Olympia Motivation

    Video: Phil Heath Mr Olympia Motivation
    Videos, Motivational Videos, Training, Motivation
    0 comments
    Posted 20 December 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Chris McAllister-Norman

    "1. Stay focused. 2. Do it for yourself and no one else. 3. Push yourself to your limit." - Chris McAllister-Norman
    Interviews, Male Athletes & Models
    0 comments
    Posted 18 December 2011 by Matt Dustin

    The New Super-Fat:


    Macadamia Nut Oil

    "Plenty of people cook with olive oil, eat extra salmon, and take fish oil capsules every day. This is all good and well, however, the majority of people don’t include macadamia nut oil in their daily diets, which would be a pretty good substitute for olive oil or flaxseed oil." - Matt Dustin
    Nutrition, Nutrition Basics
    0 comments
    Posted 15 December 2011 by Brandan Fokken

    5 steps to eliminate self-doubt


    & fear on your fitness journey

    "Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
    Training, Motivation, Other basics, Tips
    0 comments
    Posted 13 December 2011 by CutAndJacked.com

    CutAndJacked.com Interview:


    Matus Valent

    "All of it is in your head, if you want to see progress and feel good about yourself you need to stay consistent." - Matus Valent
    Interviews, Male Athletes & Models
    0 comments

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