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Posted 08 July 2011 by CutAndJacked.com

Download Workout:


Kizzito Ejam

"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
Workouts, Male Workouts
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Posted 07 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Kizzito Ejam

"My biggest mistake as newbie in the gym was never lifting heavy. I assumed that just working out with the same size weights would help me gain size. But in order for your muscles to grow, they need a strong stimulus." - Kizzito Ejam
Interviews, Male Athletes & Models
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Posted 03 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ashley Jordan Katz

"It's absolutely astonishing what our bodies can do once we are willing to TRY. The people who inspire me and whom I inspire also keep me motivated. I want to lead by example, therefore, I'm always doing my best to practice what I preach to others" - Ashley Jordan Katz
Interviews, Female Athletes & Models, Female
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Posted 03 July 2011 by CutAndJacked.com

Download Workout:


Ashley Jordan Katz

Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female
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Posted 03 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Steven Byrnes

"Diet, diet, diet- if it wasn’t grown on earth or in the seas don’t eat it." Mens Physique Competitior Steven Byrnes
Interviews, Male Athletes & Models
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Posted 02 July 2011 by by Jada Kelly

Recipe: Healthy Cuban


P28 Sandwich

HEALTHY “CUBAN” P28 SANDWICH
Nutrition, Recipes
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Posted 30 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Craig Capurso

"Sometimes you have to stop and see where you came from and where your are in life and embrace what you have, cause we all know it can be gone in a flash" - Craig Capurso
Interviews, Male Athletes & Models
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Posted 30 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Aaron W. Reed

"I love getting pumped! It is the best feeling in the world. It gets me high. I get so use to feeling it all the time when I miss a day of training I feel like I am missing something." - Aaron W. Reed
Interviews, Male Athletes & Models
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Posted 27 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alon Gabbay

"I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay
Interviews, Male Athletes & Models
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Posted 27 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Robbie Sardinia

"Everyone has their moments when they lose focus and motivation but you have to find a way to get in the gym and get the workout started. I feel that once my workout begins and the first few sets are over I'm in it to win it" - Robbie Sardinia
Interviews, Male Athletes & Models
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