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Posted 19 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michele D’Angona

"Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jada Kelly

"Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

Download Workout:


Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workout, Female workouts, Female
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Posted 13 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Bikini Jessica Jessie

"I realize my time is now, if I want this I can have it! If I don't go for it now in my prime I may regret it when there is nothing I can do about it! I take pride in being a role model and helping other women go after their dreams." - IFBB Pro Bikini Jessica Jessie
Interviews, Female Athletes & Models, Female
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Posted 10 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Kelly Rennie

"I have a lot of people that look up to me, so therefore I turn that into my motivation to always keep myself in shape and live a healthy happy life. I want to be a proud ambassador in the health and fitness industry" - Kelly Rennie
Interviews, Female Athletes & Models, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workout, 6 Day a week routines, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workout, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Fitness Model Justine Moore

"Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
Workout, 5 Day a week routines, Female workouts
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Posted 08 June 2011 by Brad Borland, MA, CSCS

3 Step Nutritional Guide To


Stay Jacked While Getting Cut

Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
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Posted 07 June 2011 by CutAndJacked.com, Writer: Nick Nilsson

What Will Make Or Break


Your Fat Loss?

The critical factors for fat loss are actually pretty simple - you probably know them already. It's the things that WON'T break your fat loss routine that can throw you off! We investigate the key factors that will make or break your fat loss with expert Nick Nilsson.
Training, Nutrition, Lose fat, Nutrition Basics, Cardio, Fat loss, Other basics, Tips
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