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Posted 22 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Allison Moyer

"Building a body takes time- we live in a society of impatience. EVERYONE wants instant results, immediate changes, and they'd love to get them with little to no hard work. Building a physique takes time, days, weeks, months, years" - Allison Moyer
Interviews, Female Athletes & Models, Female
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Posted 21 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Spencer Stamey

"I love it. It’s an addiction to self-dedication to try and make your body perfect. As well as watching the progress in the body to become flawless" - Spencer Stamey
Interviews, Male Athletes & Models
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Posted 20 June 2011 by Brad Borland, MA, CSCS

PostWorkout Nutrition &


Supplement Guide

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 19 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michele D’Angona

"Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jada Kelly

"Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

Download Workout:


Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workout, Female workouts, Female
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Posted 13 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Bikini Jessica Jessie

"I realize my time is now, if I want this I can have it! If I don't go for it now in my prime I may regret it when there is nothing I can do about it! I take pride in being a role model and helping other women go after their dreams." - IFBB Pro Bikini Jessica Jessie
Interviews, Female Athletes & Models, Female
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Posted 10 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Kelly Rennie

"I have a lot of people that look up to me, so therefore I turn that into my motivation to always keep myself in shape and live a healthy happy life. I want to be a proud ambassador in the health and fitness industry" - Kelly Rennie
Interviews, Female Athletes & Models, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workout, 6 Day a week routines, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workout, Female workouts, Female
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