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Posted 01 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jennifer Chapman

"I am proud that I have pushed myself past my limits that I set. I am in the same shape I was when I was 21 and look and feel amazing. The only thing that I wish is that I would have started this sooner." - Jennifer Chapman
Interviews, Female Athletes & Models, For Women
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Posted 29 May 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


The Rest-Pause Technique

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 28 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Aesthetic Ripped Josef Rakich

Everything, you can always better yourself in some way or another, this year I'm trying to pack on some more mass, and then towards the end of the year I will do a cut and get even leaner than I have ever been.
Interviews, Male Athletes & Models
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Posted 28 May 2011 by CutAndJacked.com

Download Workout:


The Ripped Josef Rakich

Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
Workouts, 5 Day a week routines, Male Workouts
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Posted 27 May 2011 by CutAndJacked.com

Download Workout:


Steve Cook

"This is an example of one of the splits I have done. I like to keep the body guessing and I am constantly changing exercises, rep tempo and volume"
Workouts, 6 Day a week routines, Male Workouts
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Posted 26 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Mr and Mrs Aguilar

We have two little girls, Jadyn 3 years old and Rylee 2 years old. Our girls have brought out the very best in both of us. We strive to be better people every day for our children. They are our world and that’s how life will always be, God and our kids come 1st.
Interviews, Male Athletes & Models, Female Athletes & Models
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Posted 22 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


MuscleTech's Jeremy Patterson

I started lifting weights in High School. After Junior year I starting lifting a lot and I was fortunate enough to make some good gains right away. I was also very lucky to start working out at the right gym.
Interviews, Male Athletes & Models
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Posted 22 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Samantha Baker

I am most proud of the accomplishments I have made with my career over the few years I have been doing this. I am also most proud of the positive impact that I have on people to motivate them to be more fit and want a better, healthier lifestyle!
Interviews, Female Athletes & Models, For Women
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Posted 20 May 2011 by CutAndJacked.com

Recipe: High protein


Granola Bars

These bars provide a nice quick high protein snack, they're good for that second post-workout meal after your shake.
Nutrition, Recipes
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Posted 19 May 2011 by Josh Hewett

Get Bigger & Stronger With:


Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique
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