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Posted 26 July 2012 by Brandan Fokken

How To Guide:


Carb Cycling Made Easy

"Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result." - Brandan Fokken
Nutrition, Diets, Carb Cycling, Gain Muscle, Lose fat, Nutrition Basics
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Posted 25 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Vlatka Dragic

"Having to deal with so many life changes at 16, gave me the strong attitude to always go that extra mile and not be afraid of changes. I love discovering things and aiming for what others see as impossible" - Vlatka Dragic
Interviews, Female Athletes & Models, Female
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Posted 25 July 2012 by Renatos666

Video: Female


Motivation Part 3

Video: Female Motivation Part 3
Videos, Motivational Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos
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Posted 23 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Christine Bullock

"The more muscles engaged during exercise, the greater the caloric burn and strength built. I take the lessons my body teaches me to improve my sports performance and athletic edge" - Christine Bullock
Interviews, Female Athletes & Models, Female
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Posted 20 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Chris Harnell

"I don’t think, I just block out the pain and go." - Chris Harnell
Interviews, Male Athletes & Models
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Posted 20 July 2012 by CutAndJacked.com

Workout Routine:


Chris Harnell

Chris Harnells 5 day a week workout routine.
Workouts, 5 Day a week routines, Male Workouts
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Posted 18 July 2012 by Ben Noy

Top 5 Quick Tips


By Ben Noy

"Believe in yourself and the gains will follow" ... Top 5 quick tips to achieve your ideal physique by Ben Noy.
Training, Tips
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Posted 10 July 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Nina Silic

"I really believe that you can't have long term goals unless you set short term ones, no matter how small they are, as they are the little stepping stones that will one day get me to my end result!" - Nina Silic
Interviews, Female Athletes & Models, Female
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Posted 06 July 2012 by Adam Bisek

Intermittent Fasting


For Fat Loss

"What I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways." - Adam Bisek
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 05 July 2012 by Dre Farnell

Compound Sets: For Cut And


Jacked Chest And Triceps

"Compound setting is truly one of the best and fastest ways to add thickness and mass to your entire body, one part at a time. As you may well know packing on rock hard lean muscle mass without the fat that can accompany it is something that we all want to achieve..."
Training, Chest Training, Exercises, Gain Muscle, Tips, Training Technique, Tricep Training, Weight Training
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