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Posted 21 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michelle Hanson

"I had to make up my mind years ago on how I wanted to move forward in life. Being a single mom, working two jobs, staying healthy, finding quality time for family and keeping my sanity was quite a challenge at first!!" - Michelle Hanson Bodybuilding.com Sponsored Athlete
Interviews, Female Athletes & Models, Female
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Posted 20 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Amer "the Hammer" Kamra

"Set long-term goals, devise them into shorter-term goals. It is very easy to veer off track when you have no destination" - Amer "the Hammer" Kamra
Interviews, Male Athletes & Models
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Posted 19 July 2011 by Aundrea Annin NASM CPT

Training For Women:


Functional but not Traditional

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Female, Female based articles, Training, Exercises, Female Specific Training, Other basics, Training Technique, Weight Training
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Posted 17 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Mr & Mrs Dyson

"Give 110%. Don’t short change yourself, because when it’s all said and done, you get out what you put in" – Mr and Mrs Dyson
Interviews, Male Athletes & Models, Female Athletes & Models
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Posted 16 July 2011 by CutAndJacked.com, Writer: Alex Zinchenko

10 Reasons To Include


Calisthenics Into Your Routine

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Training, Bodyweight Training, Exercises, Other basics, Training Technique
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Posted 14 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Francesca Hartman

I use to be that “awkward in her own skin” kind of girl, especially when I was considered obese. But I am so proud of making that decision to lose the weight and take my fitness to a new level. - Francesca Hartman National level bikini competitor
Interviews, Female Athletes & Models, Female
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Posted 12 July 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


Chains And Bands

Struggling to break through those stubborn plateaus? Read this guide for using chains and bands! *SERIES 2: LINEAR VARIABLE RESISTANCE (USING CHAINS & BANDS)
Training, Exercises, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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Posted 11 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


'Grenades' Jamie Alderton

"It's the last reps that make the difference between winning and losing and it's those reps that matter!" - 'Team Grenades' Jamie Alderton
Interviews, Male Athletes & Models
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Posted 08 July 2011 by CutAndJacked.com

Download Workout:


Kizzito Ejam

"I have two separate training sessions in the day. My cardio session is about 45 minutes...and my weight training sessions last about 45 minutes to an hour." Kizzito Ejam
Workouts, Male Workouts
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Posted 07 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Kizzito Ejam

"My biggest mistake as newbie in the gym was never lifting heavy. I assumed that just working out with the same size weights would help me gain size. But in order for your muscles to grow, they need a strong stimulus." - Kizzito Ejam
Interviews, Male Athletes & Models
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