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Posted 17 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tirrel Grant

"I think about the changes that it could make to my physique. I visualise how I want to look at my best and tell myself these reps could be the difference between me achieving that look or falling short" - Tirrel Grant
Interviews, Male Athletes & Models
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Posted 16 August 2012 by CutAndJacked.com

Workout Routine:


Fitness Model David Morin

5 day a week workout routine by fitness model David Morin
Workouts, 5 Day a week routines, Male Workouts
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Posted 16 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model David Morin

"I started weights at 28, I was 165lbs and 6ft 2. I did all the off seasons my wardrobe could handle. Now I stay between 6% - 9% year round" - David Morin
Interviews, Male Athletes & Models
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Posted 11 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Monique Kabel

"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel
Interviews, Female Athletes & Models, Female
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Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:


Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 08 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kimberly De Jesus Alfonso

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso
Interviews, Female Athletes & Models, Female
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Posted 08 August 2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think


Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 06 August 2012 by CutAndJacked.com

Video: Andreia Brazier


Contest Prep Training

Video: Andreia Brazier contest prep training preview for the WBFF championships.
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
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Posted 04 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Megan Donnelson Jensen

"That drive inside that makes you want to push beyond what you thought you were capable of… the beauty of a sculpted physique – these are just a few of the many reasons why I love this lifestyle." - Megan Donnelson Jensen
Interviews, Female Athletes & Models, Female
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