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Posted 22 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Hope "Smallwonder" Trask

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask
Interviews, Female Athletes & Models, Female
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Posted 17 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Tirrel Grant

"I think about the changes that it could make to my physique. I visualise how I want to look at my best and tell myself these reps could be the difference between me achieving that look or falling short" - Tirrel Grant
Interviews, Male Athletes & Models
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Posted 16 August 2012 by CutAndJacked.com

Workout Routine:


Fitness Model David Morin

5 day a week workout routine by fitness model David Morin
Workouts, 5 Day a week routines, Male Workouts
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Posted 16 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model David Morin

"I started weights at 28, I was 165lbs and 6ft 2. I did all the off seasons my wardrobe could handle. Now I stay between 6% - 9% year round" - David Morin
Interviews, Male Athletes & Models
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Posted 11 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Monique Kabel

"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel
Interviews, Female Athletes & Models, Female
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Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:


Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 08 August 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Kimberly De Jesus Alfonso

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso
Interviews, Female Athletes & Models, Female
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Posted 08 August 2012 by CutAndJacked.com

Workout Routine:


Kimberly De Jesus Alfonso

6 day a week workout routine by Kimberly De Jesús Alfonso.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 07 August 2012 by Josh Englehart

CrossFit Guide: Think


Inside The Box

"Unless you have been living under a rock or haven’t stepped foot in a gym in the past few years, I am sure you have heard of CrossFit. CrossFit has skyrocketed to a nationwide fitness epidemic. This is due to its original, yet very intense, approach to getting in shape" - Josh Englehart
Training, Bodyweight Training, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 06 August 2012 by CutAndJacked.com

Video: Andreia Brazier


Contest Prep Training

Video: Andreia Brazier contest prep training preview for the WBFF championships.
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training, Motivation
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