What's new at cutandjacked.com

Posted 27 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alon Gabbay

"I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it's a scientific fact. I do go high at around 20 reps but very rare." - Alon Gabbay
Interviews, Male Athletes & Models
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Posted 24 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Shaka Smith

"No matter what shape you are in, stepping on stage in an auditorium full of people and having judges rate your physique is never easy. So finally doing it, I just had a personal sense of accomplishment." - Shaka Smith
Interviews, Male Athletes & Models
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Posted 22 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Allison Moyer

"Building a body takes time- we live in a society of impatience. EVERYONE wants instant results, immediate changes, and they'd love to get them with little to no hard work. Building a physique takes time, days, weeks, months, years" - Allison Moyer
Interviews, Female Athletes & Models, For Women
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Posted 21 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Spencer Stamey

"I love it. It’s an addiction to self-dedication to try and make your body perfect. As well as watching the progress in the body to become flawless" - Spencer Stamey
Interviews, Male Athletes & Models
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Posted 20 June 2011 by Brad Borland, MA, CSCS

PostWorkout Nutrition &


Supplement Guide

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 19 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michele D’Angona

"Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona
Interviews, Female Athletes & Models, For Women
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Posted 15 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jada Kelly

"Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly
Interviews, Female Athletes & Models, For Women
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Posted 15 June 2011 by CutAndJacked.com

Download Workout:


Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workouts, Female workouts, For Women
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Posted 13 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Bikini Jessica Jessie

"I realize my time is now, if I want this I can have it! If I don't go for it now in my prime I may regret it when there is nothing I can do about it! I take pride in being a role model and helping other women go after their dreams." - IFBB Pro Bikini Jessica Jessie
Interviews, Female Athletes & Models, For Women
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workouts, 6 Day a week routines, Female workouts, For Women
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