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Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training


For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
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Posted 30 December 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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Posted 28 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Ashley Horner

"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
Interviews, Female Athletes & Models, Female
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Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing


High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips
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Posted 25 December 2011 by CutAndJacked.com

Video: Frank Medrano


Calisthenics Kingz

Frank Medrano unleashing more of his calisthenic skills!!
Videos
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Posted 24 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Natalie Waples

"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
Interviews, Female Athletes & Models, Female
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Posted 23 December 2011 by Rawbrahs

Video: The RawBrahs Guide


To A Ripped, Strong Core

The RawBrahs go through how you get abs... their style!!!
Videos
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Posted 22 December 2011 by CutAndJacked.com

Interview With Raw Vegan:


Channa Serenity

"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
Interviews, Female Athletes & Models, Female
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Posted 21 December 2011 by Joakim Motion Picture

Video: Phil Heath


Mr Olympia Motivation

Video: Phil Heath Mr Olympia Motivation
Videos, Motivational Videos, Training, Motivation
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Posted 20 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chris McAllister-Norman

"1. Stay focused. 2. Do it for yourself and no one else. 3. Push yourself to your limit." - Chris McAllister-Norman
Interviews, Male Athletes & Models
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