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Posted 16 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


MaryChu Torres

I get up at 6 am (three days a week, and go to the gym for my cardio session; on two of those days I have to go to my work early). After training, I have breakfast and get ready for work. I’m a teacher and I work 5 or 6 hours a day
Interviews, Female Athletes & Models, For Women
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Posted 16 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


The Ripped Angela Gist

My philosophy totally changed and fitness became a lifestyle for me. I also decided to start eating clean when I started getting into competing and saw the dramatic changes just nutrition alone had on my body.
Interviews, Female Athletes & Models, For Women
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Posted 16 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jesse 'Redmann' Wright

Around 2002 I took weightlifting more serious. 2009 I was serious. I learned staying in shape helped me cope with asthma, as time progressed I sought out an inner question of if I had what it took to step on stage and compete...
Interviews, Male Athletes & Models
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Posted 16 April 2011 by CutAndJacked.com

Download Workout:


'Redmann'

Download this 4 day a week free PDF of the ripped, cut and jacked 'Redmann'
Workouts, 4 Day a week routines, Male Workouts
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Posted 16 April 2011 by CutAndJacked.com

Download Workout:


Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, For Women
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Posted 14 April 2011 by Melih F. Cologlu

Burn Fat Faster With


High Intensity Interval Training

One of the most common HIIT strategies is called the TABATA method. Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.
Training, Cardio, Exercises, Fat loss, HIIT, Training Technique
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Posted 13 April 2011 by CutAndJacked.com

Recipe:


Marinated Grilled Chicken

Marinated Grilled Chicken Calories: 934 Protein: 91 Fat: 58 Carbs: 12
Nutrition, Lose fat, Nutrition Basics, Recipes
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Posted 13 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Danny-J

I honestly go through ups & downs in motivation just like anyone else. Recently, I’ve started doing some fitness “challenges” with my friends, Aubrie Richeson and Jaquelyn Kay. We post videos of the challenges and they are HARD!!
Interviews, Female Athletes & Models, For Women
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Posted 12 April 2011 by Dre Farnell

Eat Often, Build Muscle


And Burn Fat!

Becoming muscular and defined can be achieved by incorporating both a bulking cycle and a cutting cycle. Skeletal muscle is nature's fat-burner, the less muscle you have on your frame the softer you will be...
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Cardio, Fat loss, Gain Muscle, Tips, Weight Training
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Posted 09 April 2011 by Dre Farnell

WATER GUIDE: 5 key tips


For A Ripped Physique

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Water & Hydration, Tips
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