What's new at cutandjacked.com

Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workouts, Female workouts, For Women
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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Justine Moore

"Typically I lift 5 days a week with a three-day split that I rotate: I do a 6th day of just cardio and abs. Most days I do 20-30 minutes of cardio in addition to lifting. I usually have one day off a week to rest." - Justine Moore
Workouts, 5 Day a week routines, Female workouts
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Posted 08 June 2011 by Brad Borland, MA, CSCS

3 Step Nutritional Guide To


Stay Jacked While Getting Cut

Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
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Posted 07 June 2011 by CutAndJacked.com, Writer: Nick Nilsson

What Will Make Or Break


Your Fat Loss?

The critical factors for fat loss are actually pretty simple - you probably know them already. It's the things that WON'T break your fat loss routine that can throw you off! We investigate the key factors that will make or break your fat loss with expert Nick Nilsson.
Training, Nutrition, Lose fat, Nutrition Basics, Cardio, Fat loss, Other basics, Tips
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Posted 07 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fleur Yvette De Kine

"I'm not so much proud as I am thankful. I compete in figure and women's physique contests and with each show I have seen my body make great changes. Fitness is a continuing evolution and I see it happen physically and mentally with each show" - Fleur Yvette De Kine.
Interviews, Female Athletes & Models, For Women
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Posted 06 June 2011 by CutAndJacked.com

Recipe:


High Protein Cookie

Quick healthy snack: High Protein Cookie Recipe
Nutrition, Recipes
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Posted 01 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jennifer Chapman

"I am proud that I have pushed myself past my limits that I set. I am in the same shape I was when I was 21 and look and feel amazing. The only thing that I wish is that I would have started this sooner." - Jennifer Chapman
Interviews, Female Athletes & Models, For Women
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Posted 29 May 2011 by Melih F. Cologlu

BREAK YOUR PLATEAU: With


The Rest-Pause Technique

We all hit a plateau at some point of our exercise program. Now, the difference between the athletes who keep improving and those who are stuck in a plateau is the key muscle shocking lifting techniques such as the REST-PAUSE technique.
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 28 May 2011 by CutAndJacked.com

Download Workout:


The Ripped Josef Rakich

Download Josef Rakich's weekly routine: "Muscle hypertrophy is caused by overload, weight is one form of overload, repetition is another form of overload so I like to use both, most of the time however I like to keep my reps around 10-12"
Workouts, 5 Day a week routines, Male Workouts
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Posted 28 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Aesthetic Ripped Josef Rakich

Everything, you can always better yourself in some way or another, this year I'm trying to pack on some more mass, and then towards the end of the year I will do a cut and get even leaner than I have ever been.
Interviews, Male Athletes & Models
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