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Posted 23 August 2011 by Anna from proteinpow

Recipe: Banana


Protein Pancakes

Recipe Title: Banana Protein Pancakes Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
Nutrition, Recipes
0 comments
Posted 19 August 2011 by Mr Zhasni

Video: Mr Zhasni's Epic


Motivational Video!!!!

The incredible motivational video maker Mr Zhasni's new video for CutAndJacked.com!!!! 5 minutes 20 seconds of pure motivational bliss!!! Title: Bodybuilding Addiction
Videos, Motivational Videos, Training, Motivation
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Posted 18 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


GNC Livewell's Amber Walker

"There is always ways to improvise. If you want something badly enough you can achieve it no matter what." - Amber Walker
Interviews, Female Athletes & Models, Female
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Posted 16 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro James Ellis

"I often think about King Kong standing on top of the Empire State building pounding on his chest." - "The sky is the limit and I’m going to work my rear off to make these goals a reality." - WBFF Pro James Ellis
Interviews, Male Athletes & Models
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Posted 12 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Courtney Prather

"I am embarrassed to admit that I was a cardio bunny, its true! Occasionally I would pick up a 5 lb dumbbell but was so afraid to really weight train because I didn’t want to get “bulky.” I think that is the most common misconception about training amongst girls" - Courtney Prather
Interviews, Female Athletes & Models, Female
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Posted 12 August 2011 by CutAndJacked.com

Download Workout:


Courtney Prather

Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 11 August 2011 by CutAndJacked.com

Interview with: Natural


Bodybuilder Tuan Tran

"Do not buy into the "bro science" from guys who can only achieve their results with performance enhancing drugs or other black market illegal drugs." - Natural Bodybuilder Tuan Tran
Interviews, Male Athletes & Models
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Posted 06 August 2011 by Josh Hewett

Five Killer Core Exercises


For Ripped CutAndJacked Abs

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Training, Abdominal Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 06 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Rafe Arlotti

"I say to myself "sure, it hurts now, but in half a second, all that pain will go away.. Just one more rep." If you always quit when it hurts, you'll never get anywhere!" - Rafe Arlotti
Interviews, Male Athletes & Models
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Posted 06 August 2011 by CutAndJacked.com

Download Workout:


Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Workouts, 6 Day a week routines, Male Workouts
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