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Posted 12 November 2011 by John Lee

Stay Motivated: John Lee's


5 Tips For A Winning Mentality

"Carefully devise a plan-of-attack for every objective, and then....STICK TO IT. Most people have good plans, and most good plans can be used to accomplish great things. The problem is that quite often, people abandon these plans way too early." - John Lee
Training, Motivation, Tips
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Posted 11 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Chady Dunmore

"Don't be afraid of weights, cut out pictures of all your favorite body parts of fitness models or celebrities and make your own Mrs. Potato head doll vision board and stick to a plan." - WBFF Pro Chady Dunmore
Interviews, Female Athletes & Models, Female
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Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5


Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
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Posted 10 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Victoria Adelus

"Don’t be afraid of lifting heavy weight! No, it won’t make you “bulky”, and you definitely won’t get “man-muscles”! You don’t have enough testosterone to build a manly amount of muscle." - Victoria Adelus
Interviews, Female Athletes & Models, Female
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Posted 09 November 2011 by Nick Nilsson

Super Intense Deadlift


Variations For More Muscle

"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt... These will definitely kick your butt!" - Nick Nilsson
Training, Back Training, Calve Training, Exercises, Hamstring Training, Leg Training, Other basics, Plateaus, Quad Training, Strength Training, Tips, Training Technique, Weight Training
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Posted 08 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


India Isabel Paulino IFBB Pro

"If you are having one of those days where missing a workout is a thought in your head, stop right there and just go! Just remember all of the hardwork you have already put in and how great you will feel once you are done." - India Isabel Paulino IFBB Pro
Interviews, Female Athletes & Models, Female
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Posted 07 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Raechelle Chase

"Stay focused, don't let negative people make you believe it's not possible. Anything and everything is possible it's tough out there, you have to be strong & stay focused and committed." - Raechelle Chase
Interviews, Female Athletes & Models, Female
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Posted 07 November 2011 by CutAndJacked.com

Workout Routine:


IFBB Pro Raechelle Chase

Download a 6 day a week Raechelle Chase workout-routine.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 05 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Mindy Karuk

"Keep your goals front and center in your mind. Don't be hard on yourself if you have an off day. Just get right back to it." - WBFF Pro Mindy Karuk
Interviews, Female Athletes & Models, Female
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Posted 01 November 2011 by Josh Hewett

Take Control of Your Pain:


Natural Pain Relief Methods

"Not all pain is necessarily a bad thing. Quite often high levels of human performance are achieved by reaching outside of one’s comfort zone and testing the limits of the body’s pain tolerance." - Josh Hewett
Training, Other basics, Pain & Injury Prevention, Tips
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