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Posted 06 August 2011 by Josh Hewett

Five Killer Core Exercises


For Ripped CutAndJacked Abs

"Let’s face it, everyone wants six-pack abs. It may not be your number one training priority, but admit it… if you could clap your hands and suddenly have a lean, solid, chiseled midsection, I’m sure I’d be hearing a lot of applause!" - Josh Hewett
Training, Abdominal Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 06 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Rafe Arlotti

"I say to myself "sure, it hurts now, but in half a second, all that pain will go away.. Just one more rep." If you always quit when it hurts, you'll never get anywhere!" - Rafe Arlotti
Interviews, Male Athletes & Models
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Posted 06 August 2011 by CutAndJacked.com

Download Workout:


Rafe Arlotti

Download Rafe Arlotti's 6 day a week workout. "Start out lighter, and then do the same amount of reps at a higher weight. Then drop reps with the same weight, and do that number with an increased weight again" - Rafe Arlotti
Workout, 6 Day a week routines, Male Workouts
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Posted 05 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


katie Carneiro

"I could push my body the way I push it now, it is a great feeling knowing that I have total control in how my body changes and how I improve." - Katie Carneiro
Interviews, Female Athletes & Models, Female
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Posted 05 August 2011 by CutAndJacked.com

Video Interview With:


Josh Englehart

Josh Englehart takes us through his fitness lifestyle talking about everything from nutrition, training to mentality in our video interview.
Interviews, Male Athletes & Models, Film
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Posted 04 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Bobby Ashhurst

"if I want to be a champion then I’m going to need to do what champions do. I never want to step on stage thinking I could have done a little bit more." - Mens Physique Competitor Bobby Ashhurst
Interviews, Male Athletes & Models
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Posted 03 August 2011 by CutAndJacked.com

Download: Wallpaper


Quotes Part 2

Download Wallpapers Part 2: Wallpaper Quotes from athletes and fitness models with results to back up their words.
Training, Motivation, Motivational Wallpapers And Quotes, Wallpapers, Interviews
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Posted 01 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Vanessa Tib

"Yes, yes and yes!! You must stay consistent with training and healthy eating in order to make positive changes to your physique. It's an ongoing process and it has to become part of your life!" - Fitness Model Vanessa Tib
Interviews, Female Athletes & Models, Female
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Posted 01 August 2011 by CutAndJacked.com

Download Workout:


Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workout, 4 Day a week routines, Female workouts, Female
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Posted 01 August 2011 by CutAndJacked.com, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing


For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
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