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Posted 04 January 2012 by Tim McCune

Overcoming Plateaus:


The Squat

"At some point or another everyone hits a sticking point on their big lifts. For times such as these you need to take a step back, identify whereabouts in the lift you are struggling, and then utilise variations on the lifts" - Tim McCune
Training, Exercises, Leg Training, Other basics, Plateaus, Strength Training, Training Technique, Weight Training
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Posted 03 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Tommy Andrades

"To be consistent you have to develop a workout plan along with your meals. Make the plan realistic, and start small with your goals" - WBFF Pro Tommy Andrades
Interviews, Male Athletes & Models
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Posted 02 January 2012 by Brad Borland, MA, CSCS

SUPPLEMENTATION: 20 Rules


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
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Posted 01 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Clark Bartram

Be Patient. Enjoy The Process. Love yourself Now! - Clark Bartram
Interviews, Male Athletes & Models
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Posted 31 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Heather Nappi

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
Interviews, Female Athletes & Models, Female
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Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training


For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
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Posted 30 December 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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Posted 28 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Ashley Horner

"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
Interviews, Female Athletes & Models, Female
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Posted 27 December 2011 by Gavin Saiz

Why You Should Be Doing


High Intensity Cardio

"High-intensity cardio is effective cardiovascular training that is going to shoot your fat loss and muscle gains through the roof." - Gavin Saiz
Training, Cardio, Fat loss, HIIT, Tips
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Posted 25 December 2011 by CutAndJacked.com

Video: Frank Medrano


Calisthenics Kingz

Frank Medrano unleashing more of his calisthenic skills!!
Videos
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